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Oats (Note: "--" indicates data is unavailable) |
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Oats, unprocessed, dry (Note: "--" indicates data unavailable) |
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| 0.25 cup (39.00 g) |
GI: low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 151.71 | |
| calories from fat | 24.22 | |
| calories from saturated fat | 4.27 | |
| protein | 6.59 g | |
| carbohydrates | 25.85 g | |
| dietary fiber | 4.13 g | 17 |
| soluble fiber | 1.65 g | |
| insoluble fiber | 2.48 g | |
| sugar - total | -- g | |
| monosaccharides | -- g | |
| disaccharides | -- g | |
| other carbs | -- g | |
| fat - total | 2.69 g | |
| saturated fat | 0.47 g | |
| mono fat | 0.85 g | |
| poly fat | 0.99 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 3.21 g | |
| ash | 0.67 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 0.00 IU | 0 |
| vitamin A RE | 0.00 RE | |
| A - carotenoid | 0.00 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.30 mg | 25 |
| riboflavin - B2 | 0.05 mg | 4 |
| niacin - B3 | 0.37 mg | 2 |
| niacin equiv | 1.90 mg | |
| vitamin B6 | 0.05 mg | 3 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 7.80 mcg | 26 |
| vitamin C | 0.00 mg | 0 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | -- mg | -- |
| vitamin E IU | -- IU | |
| vitamin E mg | -- mg | |
| folate | 21.84 mcg | 5 |
| vitamin K | -- mcg | -- |
| pantothenic acid | 0.53 mg | 11 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 21.06 mg | 2 |
| chloride | 49.14 mg | |
| chromium | 5.38 mcg | 15 |
| copper | 0.24 mg | 27 |
| fluoride | -- mg | -- |
| iodine | 2.47 mcg | 2 |
| iron | 1.84 mg | 10 |
| magnesium | 69.03 mg | 17 |
| manganese | 1.92 mg | 96 |
| molybdenum | 28.86 mcg | 64 |
| phosphorus | 203.97 mg | 29 |
| potassium | 167.31 mg | |
| selenium | -- mcg | -- |
| sodium | 0.78 mg | |
| zinc | 1.55 mg | 14 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | -- g | |
| 12:0 lauric | 0.01 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 0.40 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.03 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.01 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.84 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.95 g | |
| 18:3 linolenic | 0.04 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.04 g | 2 |
| omega 6 fatty acids | 0.95 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.34 g | |
| arginine | 0.46 g | |
| aspartate | 0.56 g | |
| cystine | 0.16 g | 62 |
| glutamate | 1.45 g | |
| glycine | 0.33 g | |
| histidine | 0.16 g | 18 |
| isoleucine | 0.27 g | 22 |
| leucine | 0.50 g | 18 |
| lysine | 0.27 g | 11 |
| methionine | 0.12 g | 18 |
| phenylalanine | 0.35 g | 39 |
| proline | 0.36 g | |
| serine | 0.29 g | |
| threonine | 0.22 g | 23 |
| tryptophan | 0.09 g | 35 |
| tyrosine | 0.22 g | 30 |
| valine | 0.37 g | 22 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 6.63 mg | 2 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
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