Soy Sauce

In depth nutrient analysis:

Soy Sauce
(Note: "--" indicates data is unavailable)
Soy Sauce, tamari
(Note: "--" indicates data unavailable)
1.00 TBS
(18.00 g)
GI: not available
Basic Components
calories from fat0.16
calories from saturated fat0.02
protein1.89 g
carbohydrates1.00 g
dietary fiber0.14 g1
soluble fiber-- g
insoluble fiber-- g
sugar - total0.31 g
monosaccharides-- g
disaccharides-- g
other carbs0.55 g
fat - total0.02 g
saturated fat0.00 g
mono fat0.00 g
poly fat0.01 g
trans fatty acids0.00 g
cholesterol0.00 mg
water11.88 g
ash3.21 g
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.01 mg1
riboflavin - B20.03 mg2
niacin - B30.71 mg4
niacin equiv1.25 mg
vitamin B60.04 mg2
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.00 mg0
vitamin E IU0.00 IU
vitamin E mg0.00 mg
folate3.24 mcg1
vitamin K0.00 mcg0
pantothenic acid0.07 mg1
boron-- mcg
calcium3.60 mg0
chloride-- mg
chromium-- mcg--
copper0.02 mg2
fluoride-- mg--
iodine-- mcg--
iron0.43 mg2
magnesium7.20 mg2
manganese0.09 mg4
molybdenum-- mcg--
phosphorus23.40 mg3
potassium38.16 mg
selenium0.14 mcg0
sodium1005.48 mg
zinc0.08 mg1
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.00 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.01 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.01 g
Amino Acids
alanine0.10 g
arginine0.07 g
aspartate0.16 g
cystine0.02 g8
glutamate0.43 g
glycine0.08 g
histidine0.04 g4
isoleucine0.09 g7
leucine0.13 g5
lysine0.13 g5
methionine0.03 g4
phenylalanine0.10 g11
proline0.15 g
serine0.09 g
threonine0.07 g7
tryptophan0.03 g12
tyrosine0.06 g8
valine0.09 g5
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline6.91 mg2
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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