Olive Oil

In depth nutrient analysis:

Olive Oil
(Note: "--" indicates data is unavailable)
Olive Oil, cold pressed extra virgin
(Note: "--" indicates data unavailable)
1.00 TBS
(13.50 g)
GI: very low
Basic Components
calories from fat119.34
calories from saturated fat16.78
protein0.00 g
carbohydrates0.00 g
dietary fiber0.00 g0
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total0.00 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.00 g
fat - total13.50 g
saturated fat1.86 g
mono fat9.85 g
poly fat1.42 g
trans fatty acids-- g
cholesterol0.00 mg
water0.00 g
ash0.00 g
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.00 mg0
riboflavin - B20.00 mg0
niacin - B30.00 mg0
niacin equiv0.00 mg
vitamin B60.00 mg0
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.94 mg13
vitamin E IU2.89 IU
vitamin E mg1.94 mg
folate0.00 mcg0
vitamin K8.13 mcg9
pantothenic acid0.00 mg0
boron-- mcg
calcium0.13 mg0
chloride-- mg
chromium-- mcg--
copper0.00 mg0
fluoride-- mg--
iodine-- mcg--
iron0.08 mg0
magnesium0.00 mg0
manganese0.00 mg0
molybdenum-- mcg--
phosphorus0.00 mg0
potassium0.13 mg
selenium0.00 mcg0
sodium0.27 mg
zinc0.00 mg0
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.52 g
17:0 margaric0.00 g
18:0 stearic0.26 g
20:0 arachidic0.06 g
22:0 behenate0.02 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.17 g
17:1 heptadecenoic0.02 g
18:1 oleic9.62 g
20:1 eicosen0.04 g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
18:2 linoleic1.32 g
18:3 linolenic0.10 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.10 g4
omega 6 fatty acids1.32 g
Amino Acids
alanine0.00 g
arginine0.00 g
aspartate0.00 g
cystine0.00 g0
glutamate0.00 g
glycine0.00 g
histidine0.00 g0
isoleucine0.00 g0
leucine0.00 g0
lysine0.00 g0
methionine0.00 g0
phenylalanine0.00 g0
proline0.00 g
serine0.00 g
threonine0.00 g0
tryptophan0.00 g0
tyrosine0.00 g0
valine0.00 g0
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline0.04 mg0
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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