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Peanuts (Note: "--" indicates data is unavailable) |
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Peanuts, raw (Note: "--" indicates data unavailable) |
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| 0.25 cup (36.50 g) |
GI: low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 206.95 | |
| calories from fat | 161.75 | |
| calories from saturated fat | 22.45 | |
| protein | 9.42 g | |
| carbohydrates | 5.89 g | |
| dietary fiber | 3.10 g | 12 |
| soluble fiber | 0.87 g | |
| insoluble fiber | 2.23 g | |
| sugar - total | 1.45 g | |
| monosaccharides | -- g | |
| disaccharides | -- g | |
| other carbs | 1.34 g | |
| fat - total | 17.97 g | |
| saturated fat | 2.49 g | |
| mono fat | 8.92 g | |
| poly fat | 5.68 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 2.37 g | |
| ash | 0.85 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 0.00 IU | 0 |
| vitamin A RE | 0.00 RE | |
| A - carotenoid | 0.00 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.23 mg | 19 |
| riboflavin - B2 | 0.05 mg | 4 |
| niacin - B3 | 4.40 mg | 28 |
| niacin equiv | 5.91 mg | |
| vitamin B6 | 0.13 mg | 8 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 26.28 mcg | 88 |
| vitamin C | 0.00 mg | 0 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 3.04 mg | 20 |
| vitamin E IU | 4.53 IU | |
| vitamin E mg | 3.04 mg | |
| folate | 87.60 mcg | 22 |
| vitamin K | 0.00 mcg | 0 |
| pantothenic acid | 0.64 mg | 13 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 33.58 mg | 3 |
| chloride | 2.55 mg | |
| chromium | -- mcg | -- |
| copper | 0.42 mg | 47 |
| fluoride | -- mg | -- |
| iodine | 7.30 mcg | 5 |
| iron | 1.67 mg | 9 |
| magnesium | 61.32 mg | 15 |
| manganese | 0.71 mg | 36 |
| molybdenum | 10.77 mcg | 24 |
| phosphorus | 137.24 mg | 20 |
| potassium | 257.32 mg | |
| selenium | 2.63 mcg | 5 |
| sodium | 6.57 mg | |
| zinc | 1.19 mg | 11 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | -- g | |
| 6:0 caproic | -- g | |
| 8:0 caprylic | -- g | |
| 10:0 capric | -- g | |
| 12:0 lauric | -- g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | -- g | |
| 16:0 palmitic | 1.88 g | |
| 17:0 margaric | -- g | |
| 18:0 stearic | 0.40 g | |
| 20:0 arachidic | -- g | |
| 22:0 behenate | -- g | |
| 24:0 lignoceric | -- g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | -- g | |
| 15:1 pentadecenoic | -- g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | -- g | |
| 18:1 oleic | 8.67 g | |
| 20:1 eicosen | 0.24 g | |
| 22:1 erucic | -- g | |
| 24:1 nervonic | -- g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 5.68 g | |
| 18:3 linolenic | 0.00 g | |
| 18:4 stearidon | -- g | |
| 20:3 eicosatrienoic | -- g | |
| 20:4 arachidon | -- g | |
| 20:5 EPA | -- g | |
| 22:5 DPA | -- g | |
| 22:6 DHA | -- g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.00 g | 0 |
| omega 6 fatty acids | 5.68 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.37 g | |
| arginine | 1.12 g | |
| aspartate | 1.14 g | |
| cystine | 0.12 g | 46 |
| glutamate | 1.95 g | |
| glycine | 0.56 g | |
| histidine | 0.24 g | 27 |
| isoleucine | 0.33 g | 26 |
| leucine | 0.61 g | 22 |
| lysine | 0.34 g | 13 |
| methionine | 0.11 g | 16 |
| phenylalanine | 0.48 g | 54 |
| proline | 0.41 g | |
| serine | 0.46 g | |
| threonine | 0.32 g | 33 |
| tryptophan | 0.09 g | 35 |
| tyrosine | 0.38 g | 52 |
| valine | 0.39 g | 23 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | 19.16 mg | 5 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
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