In depth nutrient analysis:

(Note: "--" indicates data is unavailable)
Rye, whole grain, dry
(Note: "--" indicates data unavailable)
0.33 cup
(55.77 g)
GI: low
Basic Components
calories from fat8.18
calories from saturated fat0.99
protein5.77 g
carbohydrates42.31 g
dietary fiber8.42 g34
soluble fiber0.98 g
insoluble fiber7.44 g
sugar - total0.55 g
monosaccharides0.15 g
disaccharides0.40 g
other carbs33.34 g
fat - total0.91 g
saturated fat0.11 g
mono fat0.12 g
poly fat0.43 g
trans fatty acids0.00 g
cholesterol0.00 mg
water5.91 g
ash0.88 g
vitamin A IU6.13 IU0
vitamin A RE0.31 RE
A - carotenoid0.61 RE--
A - retinol0.00 RE
A - beta carotene3.90 mcg
thiamin - B10.18 mg15
riboflavin - B20.14 mg11
niacin - B32.38 mg15
niacin equiv3.39 mg
vitamin B60.16 mg9
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.47 mg3
vitamin E IU0.71 IU
vitamin E mg0.47 mg
folate21.19 mcg5
vitamin K3.29 mcg4
pantothenic acid0.81 mg16
boron-- mcg
calcium13.38 mg1
chloride-- mg
chromium-- mcg--
copper0.20 mg22
fluoride-- mg--
iodine-- mcg--
iron1.47 mg8
magnesium61.35 mg15
manganese1.44 mg72
molybdenum-- mcg--
phosphorus185.16 mg26
potassium284.43 mg
selenium7.75 mcg14
sodium1.12 mg
zinc1.48 mg13
Saturated Fats
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic0.00 g
15:0 pentadecanoic-- g
16:0 palmitic0.10 g
17:0 margaric-- g
18:0 stearic0.00 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.11 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.37 g
18:3 linolenic0.06 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.06 g3
omega 6 fatty acids0.37 g
Amino Acids
alanine0.23 g
arginine0.25 g
aspartate0.31 g
cystine-- g--
glutamate1.28 g
glycine0.23 g
histidine0.11 g12
isoleucine0.12 g10
leucine0.31 g11
lysine0.16 g6
methionine0.09 g13
phenylalanine0.24 g27
proline0.45 g
serine0.26 g
threonine0.16 g16
tryptophan0.06 g23
tyrosine0.11 g15
valine0.18 g11
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline16.95 mg4
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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