Tempeh

In depth nutrient analysis:

Tempeh
(Note: "--" indicates data is unavailable)
Tempeh, cooked
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
nutrientamount%DV
calories222.26
calories from fat116.14
calories from saturated fat34.70
protein20.63 g
carbohydrates10.60 g
dietary fiber12.00 g48
soluble fiber-- g
insoluble fiber-- g
sugar - total-- g
monosaccharides-- g
disaccharides-- g
other carbs-- g
fat - total12.90 g
saturated fat3.86 g
mono fat4.25 g
poly fat2.99 g
trans fatty acids-- g
cholesterol-- mg
water67.54 g
ash1.73 g
Vitamins
nutrientamount%DV
vitamin A IU-- IU--
vitamin A RE-- RE
A - carotenoid-- RE--
A - retinol-- RE
A - beta carotene-- mcg
thiamin - B10.06 mg5
riboflavin - B20.40 mg31
niacin - B32.42 mg15
niacin equiv2.42 mg
vitamin B60.23 mg14
vitamin B120.16 mcg7
biotin-- mcg--
vitamin C-- mg--
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv-- mg--
vitamin E IU-- IU
vitamin E mg-- mg
folate23.81 mcg6
vitamin K-- mcg--
pantothenic acid0.51 mg10
Minerals
nutrientamount%DV
boron-- mcg
calcium108.86 mg11
chloride-- mg
chromium-- mcg--
copper0.61 mg68
fluoride-- mg--
iodine-- mcg--
iron2.42 mg13
magnesium87.32 mg22
manganese1.46 mg73
molybdenum-- mcg--
phosphorus286.90 mg41
potassium454.73 mg
selenium0.00 mcg0
sodium15.88 mg
zinc1.78 mg16
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.06 g
15:0 pentadecanoic0.00 g
16:0 palmitic2.49 g
17:0 margaric0.06 g
18:0 stearic0.91 g
20:0 arachidic0.11 g
22:0 behenate0.23 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.11 g
17:1 heptadecenoic0.08 g
18:1 oleic3.94 g
20:1 eicosen0.11 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic2.86 g
18:3 linolenic0.14 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.14 g6
omega 6 fatty acids2.86 g
Amino Acids
nutrientamount%DV
alanine-- g
arginine-- g
aspartate-- g
cystine-- g--
glutamate-- g
glycine-- g
histidine-- g--
isoleucine-- g--
leucine-- g--
lysine-- g--
methionine-- g--
phenylalanine-- g--
proline-- g
serine-- g
threonine-- g--
tryptophan-- g--
tyrosine-- g--
valine-- g--
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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