Brown Rice

In depth nutrient analysis:

Brown Rice
(Note: "--" indicates data is unavailable)
Brown Rice, long grain, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(195.00 g)
GI: low
Basic Components
nutrientamount%DV
calories216.45
calories from fat15.79
calories from saturated fat3.16
protein5.03 g
carbohydrates44.77 g
dietary fiber3.51 g14
soluble fiber0.39 g
insoluble fiber3.12 g
sugar - total0.68 g
monosaccharides0.00 g
disaccharides0.68 g
other carbs40.58 g
fat - total1.75 g
saturated fat0.35 g
mono fat0.64 g
poly fat0.63 g
trans fatty acids0.00 g
cholesterol0.00 mg
water142.53 g
ash0.90 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.19 mg16
riboflavin - B20.05 mg4
niacin - B32.98 mg19
niacin equiv4.05 mg
vitamin B60.28 mg16
vitamin B120.00 mcg0
biotin1.54 mcg5
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.06 mg0
vitamin E IU0.09 IU
vitamin E mg0.06 mg
folate7.80 mcg2
vitamin K1.17 mcg1
pantothenic acid0.56 mg11
Minerals
nutrientamount%DV
boron-- mcg
calcium19.50 mg2
chloride448.50 mg
chromium0.78 mcg2
copper0.19 mg21
fluoride-- mg--
iodine-- mcg--
iron0.82 mg5
magnesium83.85 mg21
manganese1.76 mg88
molybdenum-- mcg--
phosphorus161.85 mg23
potassium83.85 mg
selenium19.11 mcg35
sodium9.75 mg
zinc1.23 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic-- g
16:0 palmitic0.30 g
17:0 margaric-- g
18:0 stearic0.03 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.01 g
17:1 heptadecenoic-- g
18:1 oleic0.63 g
20:1 eicosen-- g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic0.60 g
18:3 linolenic0.03 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.03 g1
omega 6 fatty acids0.60 g
Amino Acids
nutrientamount%DV
alanine0.29 g
arginine0.38 g
aspartate0.47 g
cystine0.06 g23
glutamate1.02 g
glycine0.25 g
histidine0.13 g14
isoleucine0.21 g17
leucine0.42 g15
lysine0.19 g7
methionine0.11 g16
phenylalanine0.26 g29
proline0.24 g
serine0.26 g
threonine0.19 g20
tryptophan0.06 g23
tyrosine0.19 g26
valine0.29 g17
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline17.94 mg4
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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