Dill

In depth nutrient analysis:

Dill
(Note: "--" indicates data is unavailable)
Dill, sprig, fresh
(Note: "--" indicates data unavailable)
0.50 cup
(4.45 g)
GI: very low
Basic Components
nutrientamount%DV
calories1.91
calories from fat0.45
calories from saturated fat0.02
protein0.15 g
carbohydrates0.31 g
dietary fiber0.09 g0
soluble fiber-- g
insoluble fiber-- g
sugar - total-- g
monosaccharides-- g
disaccharides-- g
other carbs-- g
fat - total0.05 g
saturated fat0.00 g
mono fat0.04 g
poly fat0.00 g
trans fatty acids0.00 g
cholesterol0.00 mg
water3.82 g
ash0.11 g
Vitamins
nutrientamount%DV
vitamin A IU343.45 IU11
vitamin A RE17.17 RE
A - carotenoid34.35 RE--
A - retinol0.00 RE
A - beta carotene-- mcg
thiamin - B10.00 mg0
riboflavin - B20.01 mg1
niacin - B30.07 mg0
niacin equiv0.08 mg
vitamin B60.01 mg1
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C3.78 mg5
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv-- mg--
vitamin E IU-- IU
vitamin E mg-- mg
folate6.67 mcg2
vitamin K-- mcg--
pantothenic acid0.02 mg0
Minerals
nutrientamount%DV
boron-- mcg
calcium9.26 mg1
chloride-- mg
chromium-- mcg--
copper0.01 mg1
fluoride-- mg--
iodine-- mcg--
iron0.29 mg2
magnesium2.45 mg1
manganese0.06 mg3
molybdenum-- mcg--
phosphorus2.94 mg0
potassium32.84 mg
selenium-- mcg--
sodium2.71 mg
zinc0.04 mg0
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.04 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.00 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.00 g
Amino Acids
nutrientamount%DV
alanine0.01 g
arginine0.01 g
aspartate0.02 g
cystine0.00 g0
glutamate0.01 g
glycine0.01 g
histidine0.00 g0
isoleucine0.01 g1
leucine0.01 g0
lysine0.01 g0
methionine0.00 g0
phenylalanine0.00 g0
proline0.01 g
serine0.01 g
threonine0.00 g0
tryptophan0.00 g0
tyrosine0.00 g0
valine0.01 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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