Turnip Greens

In depth nutrient analysis:

Turnip Greens
(Note: "--" indicates data is unavailable)
Turnip Greens, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(144.00 g)
GI: very low
Basic Components
calories from fat2.98
calories from saturated fat0.69
protein1.64 g
carbohydrates6.28 g
dietary fiber5.04 g20
soluble fiber1.66 g
insoluble fiber3.38 g
sugar - total0.76 g
monosaccharides-- g
disaccharides-- g
other carbs0.48 g
fat - total0.33 g
saturated fat0.08 g
mono fat0.02 g
poly fat0.13 g
trans fatty acids0.00 g
cholesterol0.00 mg
water134.21 g
ash1.54 g
vitamin A IU10980.00 IU366
vitamin A RE549.00 RE
A - carotenoid1098.00 RE--
A - retinol0.00 RE
A - beta carotene6588.00 mcg
thiamin - B10.06 mg5
riboflavin - B20.10 mg8
niacin - B30.59 mg4
niacin equiv1.06 mg
vitamin B60.26 mg15
vitamin B120.00 mcg0
biotin0.58 mcg2
vitamin C39.46 mg53
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.71 mg18
vitamin E IU4.03 IU
vitamin E mg2.71 mg
folate169.92 mcg42
vitamin K529.34 mcg588
pantothenic acid0.39 mg8
boron-- mcg
calcium197.28 mg20
chloride21.60 mg
chromium-- mcg--
copper0.36 mg40
fluoride-- mg--
iodine-- mcg--
iron1.15 mg6
magnesium31.68 mg8
manganese0.49 mg25
molybdenum-- mcg--
phosphorus41.76 mg6
potassium292.32 mg
selenium1.30 mcg2
sodium41.76 mg
zinc0.20 mg2
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.06 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.04 g
18:3 linolenic0.09 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.09 g4
omega 6 fatty acids0.04 g
Amino Acids
alanine0.11 g
arginine0.10 g
aspartate0.17 g
cystine0.02 g8
glutamate0.22 g
glycine0.10 g
histidine0.04 g4
isoleucine0.08 g6
leucine0.15 g5
lysine0.10 g4
methionine0.04 g6
phenylalanine0.10 g11
proline0.08 g
serine0.07 g
threonine0.09 g9
tryptophan0.03 g12
tyrosine0.06 g8
valine0.11 g7
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline0.43 mg0
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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