Turnip Greens

In depth nutrient analysis:

Turnip Greens
(Note: "--" indicates data is unavailable)
Turnip Greens, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(144.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 28.80
calories from fat 2.98
calories from saturated fat 0.69
protein 1.64 g
carbohydrates 6.28 g
dietary fiber 5.04 g 20
soluble fiber 1.66 g
insoluble fiber 3.38 g
sugar - total 0.76 g
monosaccharides -- g
disaccharides -- g
other carbs 0.48 g
fat - total 0.33 g
saturated fat 0.08 g
mono fat 0.02 g
poly fat 0.13 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 134.21 g
ash 1.54 g
Vitamins
nutrient amount %DV
vitamin A IU 10980.00 IU 366
vitamin A RE 549.00 RE
A - carotenoid 1098.00 RE --
A - retinol 0.00 RE
A - beta carotene 6588.00 mcg
thiamin - B1 0.06 mg 5
riboflavin - B2 0.10 mg 8
niacin - B3 0.59 mg 4
niacin equiv 1.06 mg
vitamin B6 0.26 mg 15
vitamin B12 0.00 mcg 0
biotin 0.58 mcg 2
vitamin C 39.46 mg 53
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.71 mg 18
vitamin E IU 4.03 IU
vitamin E mg 2.71 mg
folate 169.92 mcg 42
vitamin K 529.34 mcg 588
pantothenic acid 0.39 mg 8
Minerals
nutrient amount %DV
boron -- mcg
calcium 197.28 mg 20
chloride 21.60 mg
chromium -- mcg --
copper 0.36 mg 40
fluoride -- mg --
iodine -- mcg --
iron 1.15 mg 6
magnesium 31.68 mg 8
manganese 0.49 mg 25
molybdenum -- mcg --
phosphorus 41.76 mg 6
potassium 292.32 mg
selenium 1.30 mcg 2
sodium 41.76 mg
zinc 0.20 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.06 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 4
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 0.11 g
arginine 0.10 g
aspartate 0.17 g
cystine 0.02 g 8
glutamate 0.22 g
glycine 0.10 g
histidine 0.04 g 4
isoleucine 0.08 g 6
leucine 0.15 g 5
lysine 0.10 g 4
methionine 0.04 g 6
phenylalanine 0.10 g 11
proline 0.08 g
serine 0.07 g
threonine 0.09 g 9
tryptophan 0.03 g 12
tyrosine 0.06 g 8
valine 0.11 g 7
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 0.43 mg 0
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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