Cilantro (Note: "--" indicates data is unavailable) |
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Cilantro, leaf, fresh (Note: "--" indicates data unavailable) |
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0.50 cup (8.00 g) |
GI: very low | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 1.84 | |
calories from fat | 0.37 | |
calories from saturated fat | 0.01 | |
protein | 0.17 g | |
carbohydrates | 0.29 g | |
dietary fiber | 0.22 g | 1 |
soluble fiber | -- g | |
insoluble fiber | -- g | |
sugar - total | 0.07 g | |
monosaccharides | -- g | |
disaccharides | -- g | |
other carbs | 0.00 g | |
fat - total | 0.04 g | |
saturated fat | 0.00 g | |
mono fat | 0.02 g | |
poly fat | 0.00 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 7.38 g | |
ash | 0.12 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 539.84 IU | 18 |
vitamin A RE | 26.99 RE | |
A - carotenoid | 53.98 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 314.40 mcg | |
thiamin - B1 | 0.01 mg | 1 |
riboflavin - B2 | 0.01 mg | 1 |
niacin - B3 | 0.09 mg | 1 |
niacin equiv | 0.09 mg | |
vitamin B6 | 0.01 mg | 1 |
vitamin B12 | 0.00 mcg | 0 |
biotin | -- mcg | -- |
vitamin C | 2.16 mg | 3 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.20 mg | 1 |
vitamin E IU | 0.30 IU | |
vitamin E mg | 0.20 mg | |
folate | 4.96 mcg | 1 |
vitamin K | 24.80 mcg | 28 |
pantothenic acid | 0.05 mg | 1 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 5.36 mg | 1 |
chloride | -- mg | |
chromium | -- mcg | -- |
copper | 0.02 mg | 2 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 0.14 mg | 1 |
magnesium | 2.08 mg | 1 |
manganese | 0.03 mg | 2 |
molybdenum | -- mcg | -- |
phosphorus | 3.84 mg | 1 |
potassium | 41.68 mg | |
selenium | 0.07 mcg | 0 |
sodium | 3.68 mg | |
zinc | 0.04 mg | 0 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | -- g | |
6:0 caproic | -- g | |
8:0 caprylic | -- g | |
10:0 capric | -- g | |
12:0 lauric | -- g | |
14:0 myristic | -- g | |
15:0 pentadecanoic | -- g | |
16:0 palmitic | 0.00 g | |
17:0 margaric | -- g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | -- g | |
22:0 behenate | -- g | |
24:0 lignoceric | -- g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.02 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.00 g | |
18:3 linolenic | 0.00 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.00 g | 0 |
omega 6 fatty acids | 0.00 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | -- g | |
arginine | -- g | |
aspartate | -- g | |
cystine | -- g | -- |
glutamate | -- g | |
glycine | -- g | |
histidine | -- g | -- |
isoleucine | -- g | -- |
leucine | -- g | -- |
lysine | -- g | -- |
methionine | -- g | -- |
phenylalanine | -- g | -- |
proline | -- g | |
serine | -- g | |
threonine | -- g | -- |
tryptophan | -- g | -- |
tyrosine | -- g | -- |
valine | -- g | -- |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 1.02 mg | 0 |
taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |