Raisins

In depth nutrient analysis:

Raisins
(Note: "--" indicates data is unavailable)
Raisins, unpacked
(Note: "--" indicates data unavailable)
0.25 cup
(36.25 g)
GI: medium
Basic Components
nutrientamount%DV
calories108.39
calories from fat1.50
calories from saturated fat0.19
protein1.11 g
carbohydrates28.70 g
dietary fiber1.34 g5
soluble fiber0.19 g
insoluble fiber1.15 g
sugar - total21.46 g
monosaccharides20.82 g
disaccharides0.16 g
other carbs5.91 g
fat - total0.17 g
saturated fat0.02 g
mono fat0.02 g
poly fat0.01 g
trans fatty acids0.00 g
cholesterol0.00 mg
water5.59 g
ash0.67 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.04 mg3
riboflavin - B20.05 mg4
niacin - B30.28 mg2
niacin equiv0.58 mg
vitamin B60.06 mg4
vitamin B120.00 mcg0
biotin0.72 mcg2
vitamin C0.83 mg1
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.04 mg0
vitamin E IU0.06 IU
vitamin E mg0.04 mg
folate1.81 mcg0
vitamin K1.27 mcg1
pantothenic acid0.03 mg1
Minerals
nutrientamount%DV
boron690.24 mcg
calcium18.13 mg2
chloride3.26 mg
chromium-- mcg--
copper0.12 mg13
fluoride0.08 mg3
iodine-- mcg--
iron0.68 mg4
magnesium11.60 mg3
manganese0.11 mg6
molybdenum-- mcg--
phosphorus36.61 mg5
potassium271.51 mg
selenium0.22 mcg0
sodium3.99 mg
zinc0.08 mg1
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.00 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.01 g
18:3 linolenic0.00 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.01 g
Amino Acids
nutrientamount%DV
alanine0.04 g
arginine0.15 g
aspartate0.04 g
cystine0.01 g4
glutamate0.06 g
glycine0.03 g
histidine0.03 g3
isoleucine0.02 g2
leucine0.03 g1
lysine0.03 g1
methionine0.01 g1
phenylalanine0.02 g2
proline0.09 g
serine0.03 g
threonine0.03 g3
tryptophan0.02 g8
tyrosine0.00 g0
valine0.03 g2
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids0.87 mg
acetic acid0.00 mg
citric acid0.04 mg
lactic acid0.00 mg
malic acid0.83 mg
choline4.02 mg1
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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