In depth nutrient analysis:

(Note: "--" indicates data is unavailable)
(Note: "--" indicates data unavailable)
1.00 TBS
(17.19 g)
GI: not available
Basic Components
calories from fat9.30
calories from saturated fat1.76
protein2.01 g
carbohydrates4.55 g
dietary fiber0.93 g4
soluble fiber0.45 g
insoluble fiber0.48 g
sugar - total1.07 g
monosaccharides1.03 g
disaccharides0.03 g
other carbs2.56 g
fat - total1.03 g
saturated fat0.20 g
mono fat0.21 g
poly fat0.55 g
trans fatty acids-- g
cholesterol0.00 mg
water7.39 g
ash2.20 g
vitamin A IU14.95 IU0
vitamin A RE0.75 RE
A - carotenoid1.50 RE--
A - retinol0.00 RE
A - beta carotene8.94 mcg
thiamin - B10.02 mg2
riboflavin - B20.04 mg3
niacin - B30.16 mg1
niacin equiv0.60 mg
vitamin B60.03 mg2
vitamin B120.01 mcg0
biotin-- mcg--
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.00 mg0
vitamin E IU0.00 IU
vitamin E mg0.00 mg
folate3.27 mcg1
vitamin K5.04 mcg6
pantothenic acid0.06 mg1
boron-- mcg
calcium9.80 mg1
chloride-- mg
chromium-- mcg--
copper0.07 mg8
fluoride-- mg--
iodine-- mcg--
iron0.43 mg2
magnesium8.25 mg2
manganese0.15 mg8
molybdenum-- mcg--
phosphorus27.33 mg4
potassium36.09 mg
selenium1.20 mcg2
sodium640.75 mg
zinc0.44 mg4
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.14 g
17:0 margaric0.00 g
18:0 stearic0.04 g
20:0 arachidic0.00 g
22:0 behenate0.01 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol-- g
15:1 pentadecenoic0.00 g
16:1 palmitol-- g
17:1 heptadecenoic0.01 g
18:1 oleic0.20 g
20:1 eicosen0.00 g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
18:2 linoleic0.47 g
18:3 linolenic0.08 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.08 g3
omega 6 fatty acids0.47 g
Amino Acids
alanine0.09 g
arginine0.13 g
aspartate0.20 g
cystine0.00 g0
glutamate0.33 g
glycine0.08 g
histidine0.04 g4
isoleucine0.09 g7
leucine0.14 g5
lysine0.08 g3
methionine0.02 g3
phenylalanine0.08 g9
proline0.11 g
serine0.10 g
threonine0.08 g8
tryptophan0.03 g12
tyrosine0.06 g8
valine0.09 g5
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline12.41 mg3
taurine-- mg


The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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