Romaine Lettuce

In depth nutrient analysis:

Romaine Lettuce
(Note: "--" indicates data is unavailable)
Romaine Lettuce, raw
(Note: "--" indicates data unavailable)
2.00 cups
(94.00 g)
GI: very low
Basic Components
nutrientamount%DV
calories15.98
calories from fat2.54
calories from saturated fat0.33
protein1.16 g
carbohydrates3.09 g
dietary fiber1.97 g7
soluble fiber-- g
insoluble fiber-- g
sugar - total1.12 g
monosaccharides1.12 g
disaccharides0.00 g
other carbs0.00 g
fat - total0.28 g
saturated fat0.04 g
mono fat0.01 g
poly fat0.15 g
trans fatty acids0.00 g
cholesterol0.00 mg
water88.93 g
ash0.55 g
Vitamins
nutrientamount%DV
vitamin A IU8187.40 IU273
vitamin A RE409.37 RE
A - carotenoid818.74 RE--
A - retinol0.00 RE
A - beta carotene4912.44 mcg
thiamin - B10.07 mg6
riboflavin - B20.06 mg5
niacin - B30.29 mg2
niacin equiv0.45 mg
vitamin B60.07 mg4
vitamin B120.00 mcg0
biotin1.79 mcg6
vitamin C3.76 mg5
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.12 mg1
vitamin E IU0.18 IU
vitamin E mg0.12 mg
folate127.84 mcg32
vitamin K96.35 mcg107
pantothenic acid0.13 mg3
Minerals
nutrientamount%DV
boron78.72 mcg
calcium31.02 mg3
chloride53.58 mg
chromium1.25 mcg4
copper0.05 mg6
fluoride-- mg--
iodine3.10 mcg2
iron0.91 mg5
magnesium13.16 mg3
manganese0.15 mg7
molybdenum5.64 mcg13
phosphorus28.20 mg4
potassium232.18 mg
selenium0.38 mcg1
sodium7.52 mg
zinc0.22 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.04 g
18:3 linolenic0.11 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.11 g5
omega 6 fatty acids0.04 g
Amino Acids
nutrientamount%DV
alanine0.05 g
arginine0.05 g
aspartate0.13 g
cystine0.01 g4
glutamate0.17 g
glycine0.05 g
histidine0.02 g2
isoleucine0.04 g3
leucine0.07 g3
lysine0.06 g2
methionine0.01 g1
phenylalanine0.06 g7
proline0.04 g
serine0.05 g
threonine0.04 g4
tryptophan0.01 g4
tyrosine0.02 g3
valine0.05 g3
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline9.31 mg2
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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