Cashews

In depth nutrient analysis:

Cashews
(Note: "--" indicates data is unavailable)
Cashews, raw
(Note: "--" indicates data unavailable)
0.25 cup
(40.00 g)
GI: low
Basic Components
nutrientamount%DV
calories221.20
calories from fat157.86
calories from saturated fat28.02
protein7.29 g
carbohydrates12.08 g
dietary fiber1.32 g5
soluble fiber-- g
insoluble fiber-- g
sugar - total2.36 g
monosaccharides0.04 g
disaccharides2.32 g
other carbs8.39 g
fat - total17.54 g
saturated fat3.11 g
mono fat9.52 g
poly fat3.14 g
trans fatty acids0.00 g
cholesterol0.00 mg
water2.08 g
ash1.02 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.17 mg14
riboflavin - B20.02 mg2
niacin - B30.42 mg3
niacin equiv2.17 mg
vitamin B60.17 mg10
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.20 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.36 mg2
vitamin E IU0.54 IU
vitamin E mg0.36 mg
folate10.00 mcg3
vitamin K13.64 mcg15
pantothenic acid0.35 mg7
Minerals
nutrientamount%DV
boron-- mcg
calcium14.80 mg1
chloride-- mg
chromium-- mcg--
copper0.88 mg98
fluoride-- mg--
iodine-- mcg--
iron2.67 mg15
magnesium116.80 mg29
manganese0.66 mg33
molybdenum-- mcg--
phosphorus237.20 mg34
potassium264.00 mg
selenium7.96 mcg14
sodium4.80 mg
zinc2.31 mg21
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.01 g
10:0 capric0.01 g
12:0 lauric0.01 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.57 g
17:0 margaric0.02 g
18:0 stearic1.29 g
20:0 arachidic0.11 g
22:0 behenate0.07 g
24:0 lignoceric0.04 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.05 g
17:1 heptadecenoic0.00 g
18:1 oleic9.41 g
20:1 eicosen0.06 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic3.11 g
18:3 linolenic0.02 g
18:4 stearidon-- g
20:3 eicosatrienoic-- g
20:4 arachidon-- g
20:5 EPA-- g
22:5 DPA-- g
22:6 DHA-- g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids3.11 g
Amino Acids
nutrientamount%DV
alanine0.30 g
arginine0.77 g
aspartate0.65 g
cystine0.14 g54
glutamate1.64 g
glycine0.34 g
histidine0.17 g19
isoleucine0.29 g23
leucine0.54 g20
lysine0.34 g13
methionine0.13 g19
phenylalanine0.35 g39
proline0.30 g
serine0.39 g
threonine0.25 g26
tryptophan0.10 g38
tyrosine0.18 g25
valine0.40 g24
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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