Carrots

In depth nutrient analysis:

Carrots
(Note: "--" indicates data is unavailable)
Carrots, sliced, raw
(Note: "--" indicates data unavailable)
1.00 cup
(122.00 g)
GI: low
Basic Components
nutrientamount%DV
calories50.02
calories from fat2.64
calories from saturated fat0.41
protein1.13 g
carbohydrates11.69 g
dietary fiber3.42 g14
soluble fiber1.43 g
insoluble fiber1.98 g
sugar - total5.78 g
monosaccharides1.39 g
disaccharides4.38 g
other carbs2.49 g
fat - total0.29 g
saturated fat0.05 g
mono fat0.02 g
poly fat0.14 g
trans fatty acids0.00 g
cholesterol0.00 mg
water107.71 g
ash1.18 g
Vitamins
nutrientamount%DV
vitamin A IU20381.32 IU679
vitamin A RE1019.07 RE
A - carotenoid2038.13 RE--
A - retinol0.00 RE
A - beta carotene10107.70 mcg
thiamin - B10.08 mg7
riboflavin - B20.07 mg5
niacin - B31.20 mg8
niacin equiv1.33 mg
vitamin B60.17 mg10
vitamin B120.00 mcg0
biotin6.10 mcg20
vitamin C7.20 mg10
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.81 mg5
vitamin E IU1.20 IU
vitamin E mg0.81 mg
folate23.18 mcg6
vitamin K16.10 mcg18
pantothenic acid0.33 mg7
Minerals
nutrientamount%DV
boron315.16 mcg
calcium40.26 mg4
chloride-- mg
chromium0.49 mcg1
copper0.05 mg6
fluoride0.00 mg0
iodine-- mcg--
iron0.37 mg2
magnesium14.64 mg4
manganese0.17 mg9
molybdenum6.10 mcg14
phosphorus42.70 mg6
potassium390.40 mg
selenium0.12 mcg0
sodium84.18 mg
zinc0.29 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.14 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.14 g
Amino Acids
nutrientamount%DV
alanine0.07 g
arginine0.06 g
aspartate0.13 g
cystine0.05 g19
glutamate0.24 g
glycine0.03 g
histidine0.03 g3
isoleucine0.05 g4
leucine0.07 g3
lysine0.07 g3
methionine0.01 g1
phenylalanine0.04 g4
proline0.04 g
serine0.04 g
threonine0.13 g13
tryptophan0.01 g4
tyrosine0.03 g4
valine0.05 g3
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline10.74 mg3
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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