Carrots

In depth nutrient analysis:

Carrots
(Note: "--" indicates data is unavailable)
Carrots, sliced, raw
(Note: "--" indicates data unavailable)
1.00 cup
(122.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 50.02
calories from fat 2.64
calories from saturated fat 0.41
protein 1.13 g
carbohydrates 11.69 g
dietary fiber 3.42 g 14
soluble fiber 1.43 g
insoluble fiber 1.98 g
sugar - total 5.78 g
monosaccharides 1.39 g
disaccharides 4.38 g
other carbs 2.49 g
fat - total 0.29 g
saturated fat 0.05 g
mono fat 0.02 g
poly fat 0.14 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 107.71 g
ash 1.18 g
Vitamins
nutrient amount %DV
vitamin A IU 20381.32 IU 679
vitamin A RE 1019.07 RE
A - carotenoid 2038.13 RE --
A - retinol 0.00 RE
A - beta carotene 10107.70 mcg
thiamin - B1 0.08 mg 7
riboflavin - B2 0.07 mg 5
niacin - B3 1.20 mg 8
niacin equiv 1.33 mg
vitamin B6 0.17 mg 10
vitamin B12 0.00 mcg 0
biotin 6.10 mcg 20
vitamin C 7.20 mg 10
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.81 mg 5
vitamin E IU 1.20 IU
vitamin E mg 0.81 mg
folate 23.18 mcg 6
vitamin K 16.10 mcg 18
pantothenic acid 0.33 mg 7
Minerals
nutrient amount %DV
boron 315.16 mcg
calcium 40.26 mg 4
chloride -- mg
chromium 0.49 mcg 1
copper 0.05 mg 6
fluoride 0.00 mg 0
iodine -- mcg --
iron 0.37 mg 2
magnesium 14.64 mg 4
manganese 0.17 mg 9
molybdenum 6.10 mcg 14
phosphorus 42.70 mg 6
potassium 390.40 mg
selenium 0.12 mcg 0
sodium 84.18 mg
zinc 0.29 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.04 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.14 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 0.14 g
Amino Acids
nutrient amount %DV
alanine 0.07 g
arginine 0.06 g
aspartate 0.13 g
cystine 0.05 g 19
glutamate 0.24 g
glycine 0.03 g
histidine 0.03 g 3
isoleucine 0.05 g 4
leucine 0.07 g 3
lysine 0.07 g 3
methionine 0.01 g 1
phenylalanine 0.04 g 4
proline 0.04 g
serine 0.04 g
threonine 0.13 g 13
tryptophan 0.01 g 4
tyrosine 0.03 g 4
valine 0.05 g 3
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 10.74 mg 3
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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