Turmeric

In depth nutrient analysis:

Turmeric
(Note: "--" indicates data is unavailable)
Turmeric, ground
(Note: "--" indicates data unavailable)
2.00 tsp
(4.40 g)
GI: very low
Basic Components
nutrient amount %DV
calories 15.58
calories from fat 3.91
calories from saturated fat 1.24
protein 0.34 g
carbohydrates 2.86 g
dietary fiber 0.93 g 4
soluble fiber -- g
insoluble fiber -- g
sugar - total 0.14 g
monosaccharides 0.04 g
disaccharides 0.10 g
other carbs 1.79 g
fat - total 0.43 g
saturated fat 0.14 g
mono fat 0.07 g
poly fat 0.10 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 0.50 g
ash 0.26 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE --
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.01 mg 1
riboflavin - B2 0.01 mg 1
niacin - B3 0.23 mg 1
niacin equiv 0.23 mg
vitamin B6 0.08 mg 5
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 1.14 mg 2
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.14 mg 1
vitamin E IU 0.20 IU
vitamin E mg 0.14 mg
folate 1.72 mcg 0
vitamin K 0.59 mcg 1
pantothenic acid -- mg --
Minerals
nutrient amount %DV
boron -- mcg
calcium 8.05 mg 1
chloride -- mg
chromium -- mcg --
copper 0.03 mg 3
fluoride -- mg --
iodine -- mcg --
iron 1.82 mg 10
magnesium 8.49 mg 2
manganese 0.34 mg 17
molybdenum -- mcg --
phosphorus 11.79 mg 2
potassium 111.10 mg
selenium 0.20 mcg 0
sodium 1.67 mg
zinc 0.19 mg 2
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.01 g
12:0 lauric 0.02 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.07 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.07 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.02 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.02 g 1
omega 6 fatty acids 0.07 g
Amino Acids
nutrient amount %DV
alanine -- g
arginine -- g
aspartate -- g
cystine -- g --
glutamate -- g
glycine -- g
histidine -- g --
isoleucine -- g --
leucine -- g --
lysine -- g --
methionine -- g --
phenylalanine -- g --
proline -- g
serine -- g
threonine -- g --
tryptophan -- g --
tyrosine -- g --
valine -- g --
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 2.16 mg 1
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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