Broccoli

In depth nutrient analysis:

Broccoli
(Note: "--" indicates data is unavailable)
Broccoli, chopped, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(156.00 g)
GI: very low
Basic Components
nutrientamount%DV
calories54.60
calories from fat5.76
calories from saturated fat1.11
protein3.71 g
carbohydrates11.20 g
dietary fiber5.15 g21
soluble fiber0.59 g
insoluble fiber4.56 g
sugar - total2.17 g
monosaccharides1.92 g
disaccharides0.12 g
other carbs3.88 g
fat - total0.64 g
saturated fat0.12 g
mono fat0.06 g
poly fat0.27 g
trans fatty acids0.00 g
cholesterol0.00 mg
water139.23 g
ash1.20 g
Vitamins
nutrientamount%DV
vitamin A IU2414.88 IU80
vitamin A RE120.74 RE
A - carotenoid241.49 RE--
A - retinol0.00 RE
A - beta carotene1449.24 mcg
thiamin - B10.10 mg8
riboflavin - B20.19 mg15
niacin - B30.86 mg5
niacin equiv1.70 mg
vitamin B60.31 mg18
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C101.24 mg135
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.26 mg15
vitamin E IU3.37 IU
vitamin E mg2.26 mg
folate168.48 mcg42
vitamin K220.12 mcg245
pantothenic acid0.96 mg19
Minerals
nutrientamount%DV
boron385.51 mcg
calcium62.40 mg6
chloride35.88 mg
chromium18.55 mcg53
copper0.10 mg11
fluoride0.01 mg0
iodine3.12 mcg2
iron1.05 mg6
magnesium32.76 mg8
manganese0.30 mg15
molybdenum-- mcg--
phosphorus104.52 mg15
potassium457.08 mg
selenium2.50 mcg5
sodium63.96 mg
zinc0.70 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.09 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.01 g
22:0 behenate0.01 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.08 g
18:3 linolenic0.19 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.19 g8
omega 6 fatty acids0.08 g
Amino Acids
nutrientamount%DV
alanine0.17 g
arginine0.30 g
aspartate0.49 g
cystine0.05 g19
glutamate0.81 g
glycine0.15 g
histidine0.09 g10
isoleucine0.14 g11
leucine0.22 g8
lysine0.23 g9
methionine0.06 g9
phenylalanine0.17 g19
proline0.16 g
serine0.19 g
threonine0.14 g14
tryptophan0.05 g19
tyrosine0.09 g12
valine0.20 g12
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline62.56 mg15
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved