Blueberries

In depth nutrient analysis:

Blueberries
(Note: "--" indicates data is unavailable)
Blueberries, fresh
(Note: "--" indicates data unavailable)
1.00 cup
(148.00 g)
GI: low
Basic Components
nutrientamount%DV
calories84.36
calories from fat4.40
calories from saturated fat0.37
protein1.10 g
carbohydrates21.45 g
dietary fiber3.55 g14
soluble fiber0.40 g
insoluble fiber3.15 g
sugar - total14.74 g
monosaccharides14.58 g
disaccharides0.16 g
other carbs3.15 g
fat - total0.49 g
saturated fat0.04 g
mono fat0.07 g
poly fat0.22 g
trans fatty acids0.00 g
cholesterol0.00 mg
water124.63 g
ash0.36 g
Vitamins
nutrientamount%DV
vitamin A IU79.92 IU3
vitamin A RE4.00 RE
A - carotenoid7.99 RE--
A - retinol0.00 RE
A - beta carotene47.36 mcg
thiamin - B10.05 mg4
riboflavin - B20.06 mg5
niacin - B30.62 mg4
niacin equiv0.69 mg
vitamin B60.08 mg5
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C14.36 mg19
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.84 mg6
vitamin E IU1.26 IU
vitamin E mg0.84 mg
folate8.88 mcg2
vitamin K28.56 mcg32
pantothenic acid0.18 mg4
Minerals
nutrientamount%DV
boron-- mcg
calcium8.88 mg1
chloride-- mg
chromium-- mcg--
copper0.08 mg9
fluoride-- mg--
iodine-- mcg--
iron0.41 mg2
magnesium8.88 mg2
manganese0.50 mg25
molybdenum-- mcg--
phosphorus17.76 mg3
potassium113.96 mg
selenium0.15 mcg0
sodium1.48 mg
zinc0.24 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric-- g
14:0 myristic-- g
15:0 pentadecanoic-- g
16:0 palmitic0.03 g
17:0 margaric-- g
18:0 stearic0.01 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.07 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.13 g
18:3 linolenic0.09 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.09 g4
omega 6 fatty acids0.13 g
Amino Acids
nutrientamount%DV
alanine0.05 g
arginine0.05 g
aspartate0.08 g
cystine0.01 g4
glutamate0.13 g
glycine0.05 g
histidine0.02 g2
isoleucine0.03 g2
leucine0.07 g3
lysine0.02 g1
methionine0.02 g3
phenylalanine0.04 g4
proline0.04 g
serine0.03 g
threonine0.03 g3
tryptophan0.00 g0
tyrosine0.01 g1
valine0.05 g3
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline8.88 mg2
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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