Basil

In depth nutrient analysis:

Basil
(Note: "--" indicates data is unavailable)
Basil, chopped, fresh
(Note: "--" indicates data unavailable)
0.50 cup
(21.20 g)
GI: very low
Basic Components
nutrientamount%DV
calories4.88
calories from fat1.22
calories from saturated fat0.08
protein0.67 g
carbohydrates0.56 g
dietary fiber0.34 g1
soluble fiber-- g
insoluble fiber-- g
sugar - total0.06 g
monosaccharides0.06 g
disaccharides0.00 g
other carbs0.16 g
fat - total0.14 g
saturated fat0.01 g
mono fat0.02 g
poly fat0.08 g
trans fatty acids0.00 g
cholesterol0.00 mg
water19.52 g
ash0.32 g
Vitamins
nutrientamount%DV
vitamin A IU1118.30 IU37
vitamin A RE55.91 RE
A - carotenoid111.83 RE--
A - retinol0.00 RE
A - beta carotene666.10 mcg
thiamin - B10.01 mg1
riboflavin - B20.02 mg2
niacin - B30.19 mg1
niacin equiv0.33 mg
vitamin B60.03 mg2
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C3.82 mg5
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.17 mg1
vitamin E IU0.25 IU
vitamin E mg0.17 mg
folate14.42 mcg4
vitamin K87.94 mcg98
pantothenic acid0.04 mg1
Minerals
nutrientamount%DV
boron-- mcg
calcium37.52 mg4
chloride-- mg
chromium-- mcg--
copper0.08 mg9
fluoride-- mg--
iodine-- mcg--
iron0.67 mg4
magnesium13.57 mg3
manganese0.24 mg12
molybdenum-- mcg--
phosphorus11.87 mg2
potassium62.54 mg
selenium0.06 mcg0
sodium0.85 mg
zinc0.17 mg2
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.02 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.02 g
Amino Acids
nutrientamount%DV
alanine0.03 g
arginine0.02 g
aspartate0.06 g
cystine0.01 g4
glutamate0.06 g
glycine0.03 g
histidine0.01 g1
isoleucine0.02 g2
leucine0.04 g1
lysine0.02 g1
methionine0.01 g1
phenylalanine0.03 g3
proline0.02 g
serine0.02 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.02 g3
valine0.03 g2
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline2.42 mg1
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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