|
Tuna (Note: "--" indicates data is unavailable) |
||
|
Tuna, yellowfin fillet, baked (Note: "--" indicates data unavailable) |
||
| 4.00 oz (113.40 g) |
GI: very low | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 147.42 | |
| calories from fat | 6.02 | |
| calories from saturated fat | 2.09 | |
| protein | 33.06 g | |
| carbohydrates | 0.00 g | |
| dietary fiber | 0.00 g | 0 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.00 g | |
| sugar - total | 0.00 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.00 g | |
| fat - total | 0.67 g | |
| saturated fat | 0.23 g | |
| mono fat | 0.16 g | |
| poly fat | 0.20 g | |
| trans fatty acids | 0.02 g | |
| cholesterol | 53.30 mg | |
| water | 78.22 g | |
| ash | 2.22 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 73.71 IU | 2 |
| vitamin A RE | 24.95 RE | |
| A - carotenoid | 0.00 RE | -- |
| A - retinol | 24.95 RE | |
| A - beta carotene | 0.00 mcg | |
| thiamin - B1 | 0.15 mg | 13 |
| riboflavin - B2 | 0.16 mg | 12 |
| niacin - B3 | 25.03 mg | 156 |
| niacin equiv | 30.94 mg | |
| vitamin B6 | 1.18 mg | 69 |
| vitamin B12 | 2.66 mcg | 111 |
| biotin | -- mcg | -- |
| vitamin C | 0.00 mg | 0 |
| vitamin D IU | 92.99 IU | 23 |
| vitamin D mcg | 2.27 mcg | |
| vitamin E alpha equiv | 0.33 mg | 2 |
| vitamin E IU | 0.49 IU | |
| vitamin E mg | 0.33 mg | |
| folate | 2.27 mcg | 1 |
| vitamin K | 0.11 mcg | 0 |
| pantothenic acid | 0.38 mg | 8 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 4.54 mg | 0 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.05 mg | 6 |
| fluoride | -- mg | -- |
| iodine | 23.00 mcg | 15 |
| iron | 1.04 mg | 6 |
| magnesium | 47.63 mg | 12 |
| manganese | 0.01 mg | 1 |
| molybdenum | 3.86 mcg | 9 |
| phosphorus | 377.62 mg | 54 |
| potassium | 597.61 mg | |
| selenium | 122.70 mcg | 223 |
| sodium | 61.23 mg | |
| zinc | 0.51 mg | 5 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.14 g | |
| 17:0 margaric | 0.01 g | |
| 18:0 stearic | 0.06 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.11 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.01 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.03 g | |
| 18:3 linolenic | 0.00 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.02 g | |
| 20:5 EPA | 0.02 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.12 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.14 g | 6 |
| omega 6 fatty acids | 0.05 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.92 g | |
| arginine | 1.89 g | |
| aspartate | 3.24 g | |
| cystine | 0.34 g | 131 |
| glutamate | 4.73 g | |
| glycine | 1.52 g | |
| histidine | 0.93 g | 103 |
| isoleucine | 1.46 g | 117 |
| leucine | 2.57 g | 93 |
| lysine | 2.91 g | 114 |
| methionine | 0.94 g | 140 |
| phenylalanine | 1.24 g | 139 |
| proline | 1.12 g | |
| serine | 1.29 g | |
| threonine | 1.39 g | 143 |
| tryptophan | 0.35 g | 135 |
| tyrosine | 1.07 g | 147 |
| valine | 1.63 g | 97 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 88.00 mg | 21 |
| taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |
||