Barley

In depth nutrient analysis:

Barley
(Note: "--" indicates data is unavailable)
Barley, hulled, dry
(Note: "--" indicates data unavailable)
0.33 cup
(61.33 g)
GI: low
Basic Components
nutrient amount %DV
calories 217.12
calories from fat 12.70
calories from saturated fat 2.66
protein 7.65 g
carbohydrates 45.07 g
dietary fiber 10.61 g 42
soluble fiber 2.15 g
insoluble fiber 8.46 g
sugar - total 0.49 g
monosaccharides -- g
disaccharides -- g
other carbs 33.97 g
fat - total 1.41 g
saturated fat 0.30 g
mono fat 0.18 g
poly fat 0.68 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 5.79 g
ash 1.40 g
Vitamins
nutrient amount %DV
vitamin A IU 13.49 IU 0
vitamin A RE 0.67 RE
A - carotenoid 1.35 RE --
A - retinol 0.00 RE
A - beta carotene 7.97 mcg
thiamin - B1 0.40 mg 33
riboflavin - B2 0.17 mg 13
niacin - B3 2.82 mg 18
niacin equiv 4.95 mg
vitamin B6 0.20 mg 12
vitamin B12 0.00 mcg 0
biotin 1.27 mcg 4
vitamin C 0.00 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.35 mg 2
vitamin E IU 0.52 IU
vitamin E mg 0.35 mg
folate 11.65 mcg 3
vitamin K 1.35 mcg 2
pantothenic acid 0.17 mg 3
Minerals
nutrient amount %DV
boron -- mcg
calcium 20.24 mg 2
chloride -- mg
chromium 8.16 mcg 23
copper 0.31 mg 34
fluoride -- mg --
iodine 4.40 mcg 3
iron 2.21 mg 12
magnesium 81.57 mg 20
manganese 1.19 mg 60
molybdenum 26.99 mcg 60
phosphorus 161.92 mg 23
potassium 277.23 mg
selenium 23.12 mcg 42
sodium 7.36 mg
zinc 1.70 mg 15
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic -- g
16:0 palmitic 0.25 g
17:0 margaric -- g
18:0 stearic 0.01 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.00 g
17:1 heptadecenoic -- g
18:1 oleic 0.15 g
20:1 eicosen -- g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.61 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 3
omega 6 fatty acids 0.61 g
Amino Acids
nutrient amount %DV
alanine 0.30 g
arginine 0.38 g
aspartate 0.48 g
cystine 0.17 g 65
glutamate 2.00 g
glycine 0.28 g
histidine 0.17 g 19
isoleucine 0.28 g 22
leucine 0.52 g 19
lysine 0.29 g 11
methionine 0.15 g 22
phenylalanine 0.43 g 48
proline 0.91 g
serine 0.32 g
threonine 0.26 g 27
tryptophan 0.13 g 50
tyrosine 0.22 g 30
valine 0.38 g 23
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 23.65 mg 6
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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