Barley

In depth nutrient analysis:

Barley
(Note: "--" indicates data is unavailable)
Barley, hulled, dry
(Note: "--" indicates data unavailable)
0.33 cup
(61.33 g)
GI: low
Basic Components
nutrientamount%DV
calories217.12
calories from fat12.70
calories from saturated fat2.66
protein7.65 g
carbohydrates45.07 g
dietary fiber10.61 g42
soluble fiber2.15 g
insoluble fiber8.46 g
sugar - total0.49 g
monosaccharides-- g
disaccharides-- g
other carbs33.97 g
fat - total1.41 g
saturated fat0.30 g
mono fat0.18 g
poly fat0.68 g
trans fatty acids0.00 g
cholesterol0.00 mg
water5.79 g
ash1.40 g
Vitamins
nutrientamount%DV
vitamin A IU13.49 IU0
vitamin A RE0.67 RE
A - carotenoid1.35 RE--
A - retinol0.00 RE
A - beta carotene7.97 mcg
thiamin - B10.40 mg33
riboflavin - B20.17 mg13
niacin - B32.82 mg18
niacin equiv4.95 mg
vitamin B60.20 mg12
vitamin B120.00 mcg0
biotin1.27 mcg4
vitamin C0.00 mg0
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.35 mg2
vitamin E IU0.52 IU
vitamin E mg0.35 mg
folate11.65 mcg3
vitamin K1.35 mcg2
pantothenic acid0.17 mg3
Minerals
nutrientamount%DV
boron-- mcg
calcium20.24 mg2
chloride-- mg
chromium8.16 mcg23
copper0.31 mg34
fluoride-- mg--
iodine4.40 mcg3
iron2.21 mg12
magnesium81.57 mg20
manganese1.19 mg60
molybdenum26.99 mcg60
phosphorus161.92 mg23
potassium277.23 mg
selenium23.12 mcg42
sodium7.36 mg
zinc1.70 mg15
Saturated Fats
nutrientamount%DV
4:0 butyric-- g
6:0 caproic-- g
8:0 caprylic-- g
10:0 capric-- g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic-- g
16:0 palmitic0.25 g
17:0 margaric-- g
18:0 stearic0.01 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.00 g
17:1 heptadecenoic-- g
18:1 oleic0.15 g
20:1 eicosen-- g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic0.61 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.61 g
Amino Acids
nutrientamount%DV
alanine0.30 g
arginine0.38 g
aspartate0.48 g
cystine0.17 g65
glutamate2.00 g
glycine0.28 g
histidine0.17 g19
isoleucine0.28 g22
leucine0.52 g19
lysine0.29 g11
methionine0.15 g22
phenylalanine0.43 g48
proline0.91 g
serine0.32 g
threonine0.26 g27
tryptophan0.13 g50
tyrosine0.22 g30
valine0.38 g23
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline23.65 mg6
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved