Barley (Note: "--" indicates data is unavailable) |
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Barley, hulled, dry (Note: "--" indicates data unavailable) |
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0.33 cup (61.33 g) |
GI: low | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 217.12 | |
calories from fat | 12.70 | |
calories from saturated fat | 2.66 | |
protein | 7.65 g | |
carbohydrates | 45.07 g | |
dietary fiber | 10.61 g | 42 |
soluble fiber | 2.15 g | |
insoluble fiber | 8.46 g | |
sugar - total | 0.49 g | |
monosaccharides | -- g | |
disaccharides | -- g | |
other carbs | 33.97 g | |
fat - total | 1.41 g | |
saturated fat | 0.30 g | |
mono fat | 0.18 g | |
poly fat | 0.68 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 5.79 g | |
ash | 1.40 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 13.49 IU | 0 |
vitamin A RE | 0.67 RE | |
A - carotenoid | 1.35 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 7.97 mcg | |
thiamin - B1 | 0.40 mg | 33 |
riboflavin - B2 | 0.17 mg | 13 |
niacin - B3 | 2.82 mg | 18 |
niacin equiv | 4.95 mg | |
vitamin B6 | 0.20 mg | 12 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 1.27 mcg | 4 |
vitamin C | 0.00 mg | 0 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.35 mg | 2 |
vitamin E IU | 0.52 IU | |
vitamin E mg | 0.35 mg | |
folate | 11.65 mcg | 3 |
vitamin K | 1.35 mcg | 2 |
pantothenic acid | 0.17 mg | 3 |
Minerals | ||
nutrient | amount | %DV |
boron | -- mcg | |
calcium | 20.24 mg | 2 |
chloride | -- mg | |
chromium | 8.16 mcg | 23 |
copper | 0.31 mg | 34 |
fluoride | -- mg | -- |
iodine | 4.40 mcg | 3 |
iron | 2.21 mg | 12 |
magnesium | 81.57 mg | 20 |
manganese | 1.19 mg | 60 |
molybdenum | 26.99 mcg | 60 |
phosphorus | 161.92 mg | 23 |
potassium | 277.23 mg | |
selenium | 23.12 mcg | 42 |
sodium | 7.36 mg | |
zinc | 1.70 mg | 15 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | -- g | |
6:0 caproic | -- g | |
8:0 caprylic | -- g | |
10:0 capric | -- g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | -- g | |
16:0 palmitic | 0.25 g | |
17:0 margaric | -- g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | -- g | |
22:0 behenate | -- g | |
24:0 lignoceric | -- g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | -- g | |
15:1 pentadecenoic | -- g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | -- g | |
18:1 oleic | 0.15 g | |
20:1 eicosen | -- g | |
22:1 erucic | -- g | |
24:1 nervonic | -- g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.61 g | |
18:3 linolenic | 0.07 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.07 g | 3 |
omega 6 fatty acids | 0.61 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.30 g | |
arginine | 0.38 g | |
aspartate | 0.48 g | |
cystine | 0.17 g | 65 |
glutamate | 2.00 g | |
glycine | 0.28 g | |
histidine | 0.17 g | 19 |
isoleucine | 0.28 g | 22 |
leucine | 0.52 g | 19 |
lysine | 0.29 g | 11 |
methionine | 0.15 g | 22 |
phenylalanine | 0.43 g | 48 |
proline | 0.91 g | |
serine | 0.32 g | |
threonine | 0.26 g | 27 |
tryptophan | 0.13 g | 50 |
tyrosine | 0.22 g | 30 |
valine | 0.38 g | 23 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | 23.65 mg | 6 |
taurine | -- mg | |
Note:The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database. |