Almonds

In depth nutrient analysis:

Almonds
(Note: "--" indicates data is unavailable)
Almonds, sliced, raw
(Note: "--" indicates data unavailable)
0.25 cup
(23.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 132.25
calories from fat 102.30
calories from saturated fat 7.72
protein 4.88 g
carbohydrates 4.98 g
dietary fiber 2.81 g 11
soluble fiber 0.34 g
insoluble fiber 2.47 g
sugar - total 0.89 g
monosaccharides 0.06 g
disaccharides 0.84 g
other carbs 1.28 g
fat - total 11.37 g
saturated fat 0.86 g
mono fat 7.10 g
poly fat 2.78 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 1.08 g
ash 0.69 g
Vitamins
nutrient amount %DV
vitamin A IU 0.23 IU 0
vitamin A RE 0.01 RE
A - carotenoid 0.02 RE --
A - retinol 0.00 RE
A - beta carotene 0.23 mcg
thiamin - B1 0.05 mg 4
riboflavin - B2 0.23 mg 18
niacin - B3 0.78 mg 5
niacin equiv 1.52 mg
vitamin B6 0.03 mg 2
vitamin B12 0.00 mcg 0
biotin 14.72 mcg 49
vitamin C 0.00 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 6.03 mg 40
vitamin E IU 8.99 IU
vitamin E mg 6.03 mg
folate 11.50 mcg 3
vitamin K 0.00 mcg 0
pantothenic acid 0.11 mg 2
Minerals
nutrient amount %DV
boron -- mcg
calcium 60.72 mg 6
chloride 4.14 mg
chromium -- mcg --
copper 0.23 mg 26
fluoride -- mg --
iodine 0.46 mcg 0
iron 0.86 mg 5
magnesium 61.64 mg 15
manganese 0.53 mg 27
molybdenum 6.78 mcg 15
phosphorus 111.32 mg 16
potassium 162.15 mg
selenium 0.57 mcg 1
sodium 0.23 mg
zinc 0.71 mg 6
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.70 g
17:0 margaric 0.00 g
18:0 stearic 0.15 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.01 g
18:1 oleic 7.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.77 g
18:3 linolenic 0.00 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0
omega 6 fatty acids 2.77 g
Amino Acids
nutrient amount %DV
alanine 0.21 g
arginine 0.51 g
aspartate 0.60 g
cystine 0.04 g 15
glutamate 1.41 g
glycine 0.30 g
histidine 0.12 g 13
isoleucine 0.15 g 12
leucine 0.31 g 11
lysine 0.12 g 5
methionine 0.03 g 4
phenylalanine 0.23 g 26
proline 0.21 g
serine 0.20 g
threonine 0.12 g 12
tryptophan 0.04 g 15
tyrosine 0.09 g 12
valine 0.17 g 10
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 11.98 mg 3
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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