Yogurt

In depth nutrient analysis:

Yogurt
(Note: "--" indicates data is unavailable)
Yogurt, grass fed, whole milk
(Note: "--" indicates data unavailable)
1.00 cup
(245.00 g)
GI: low
Basic Components
nutrientamount%DV
calories149.45
calories from fat71.66
calories from saturated fat46.22
protein8.50 g
carbohydrates11.42 g
dietary fiber0.00 g0
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total11.42 g
monosaccharides2.47 g
disaccharides8.95 g
other carbs0.00 g
fat - total7.96 g
saturated fat5.14 g
mono fat2.19 g
poly fat0.23 g
trans fatty acids-- g
cholesterol31.85 mg
water215.36 g
ash1.76 g
Vitamins
nutrientamount%DV
vitamin A IU242.55 IU8
vitamin A RE67.17 RE
A - carotenoid2.04 RE--
A - retinol66.15 RE
A - beta carotene12.25 mcg
thiamin - B10.07 mg6
riboflavin - B20.35 mg27
niacin - B30.18 mg1
niacin equiv0.93 mg
vitamin B60.08 mg5
vitamin B120.91 mcg38
biotin3.92 mcg13
vitamin C1.23 mg2
vitamin D IU4.90 IU1
vitamin D mcg0.25 mcg
vitamin E alpha equiv0.15 mg1
vitamin E IU0.22 IU
vitamin E mg0.15 mg
folate17.15 mcg4
vitamin K0.49 mcg1
pantothenic acid0.95 mg19
Minerals
nutrientamount%DV
boron-- mcg
calcium296.45 mg30
chloride416.50 mg
chromium-- mcg--
copper0.02 mg2
fluoride0.03 mg1
iodine71.05 mcg47
iron0.12 mg1
magnesium29.40 mg7
manganese0.01 mg1
molybdenum11.27 mcg25
phosphorus232.75 mg33
potassium379.75 mg
selenium5.39 mcg10
sodium112.70 mg
zinc1.45 mg13
Saturated Fats
nutrientamount%DV
4:0 butyric0.24 g
6:0 caproic0.16 g
8:0 caprylic0.10 g
10:0 capric0.23 g
12:0 lauric0.27 g
14:0 myristic0.84 g
15:0 pentadecanoic-- g
16:0 palmitic2.17 g
17:0 margaric-- g
18:0 stearic0.78 g
20:0 arachidic-- g
22:0 behenate-- g
24:0 lignoceric-- g
Mono Fats
nutrientamount%DV
14:1 myristol-- g
15:1 pentadecenoic-- g
16:1 palmitol0.17 g
17:1 heptadecenoic-- g
18:1 oleic1.82 g
20:1 eicosen-- g
22:1 erucic-- g
24:1 nervonic-- g
Poly Fats
nutrientamount%DV
18:2 linoleic0.16 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.16 g
Amino Acids
nutrientamount%DV
alanine0.33 g
arginine0.23 g
aspartate0.62 g
cystine0.07 g27
glutamate1.52 g
glycine0.19 g
histidine0.19 g21
isoleucine0.42 g34
leucine0.78 g28
lysine0.70 g27
methionine0.23 g34
phenylalanine0.42 g47
proline0.92 g
serine0.48 g
threonine0.32 g33
tryptophan0.04 g15
tyrosine0.39 g53
valine0.64 g38
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline37.24 mg9
taurine-- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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