Indian-Style Lentils

Combine this tasty lentil dish with rice for a hearty meatless meal to add to your Healthiest Way of Eating. It will provide you with a complete protein as well many other health-promoting nutrients.

Prep and Cook Time: 20 minutes

Ingredients:

Directions:

  1. Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
  2. Healthy sauté onion in 1 TBS broth for 3 minutes.
  3. Add garlic, ginger, turmeric, salt, tomatoes and lentils.
  4. Simmer covered for 5-7 minutes.
  5. Add 1 cup frozen spinach and continue simmering for 2 more minutes.
Serves 2

Serve over brown rice.

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved