Mediterranean Cod

Our Mediterranean Cod is so easy to make, you can readily add it to your quick meal repertoire. It's brimming with health-promoting nutrients including vitamin C, vitamin A, and selenium and yet so low in calories—just 186 for an entree. This is one of the reasons that I feature it in Day 2 of The Healthiest Way of Eating Plan.

Prep and Cook Time: 15 minutes

Ingredients:

1/3 lb cod fillets, cut in half
2 TBS honey
2 tomatoes, diced
1 onion, sliced thin
1 red bell pepper, diced
1/2 cup low-sodium chicken or vegetable broth
2 TBS minced basil
2 TBS minced parsley
sea salt and pepper to taste

Directions:

Slice onion and let sit for 5 minutes to bring out its health-promoting properties.
Combine honey and tomatoes in a mixing bowl.
Healthy Sauté onion and bell peppers for 2 minutes.
Add 1/2 cup chicken or vegetable broth, cod fillets and tomato mixture.
Cover and cook over medium heat for 3-5 minutes or until fish is cooked.
Add minced basil, parsley, and salt and pepper to taste.

Serves 2

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