10-Minute Apple Sundae

This is a great way to start the day or end a meal! (From page 487 of the 2nd edition of the World's Healthiest Foods book.)

Prep and Cook Time: 10 minutes

Ingredients:

Directions:

  1. Coarsely chop almonds and set aside for topping.
  2. In a small mixing bowl, blend the almond butter, maple syrup, and almond extract until smooth. It should be the consistency of caramel sauce.
  3. Cut the apples into quarters and core. Then cut the quarters into 3 pieces lengthwise and ¼-inch pieces crosswise. Place in two serving bowls.
  4. Drizzle the suace over the two bowls of apples and top with almonds and coconut.
Serves 2
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved