Cucumber Seaweed SaladIf you are having difficulty adding seaweed (sea vegetables) into your Healthiest Way of Eating, try this easy-to-prepare salad and enjoy all of the extra minerals the sea vegetables have to offer.
Prep and Cook Time: 15 minutes
- Rinse and soak arame in warm water while preparing rest of ingredients.
- Peel cucumber and cut in half lengthwise. Scoop out seeds with a small spoon and slice thin.
- Cut tomato in half crosswise and squeeze out seeds. Quarter and cut out excess pulp. Cut into slices about 1/4-inch wide.
- Whisk rest of ingredients together. Squeeze out excess water from seaweed. Chop if necessary. You don't want seaweed pieces to be too large. Toss everything together and serve immediately.