Mediterranean Cod with Tomatoes

Enjoy this low-fat meal with cod as part of your Healthiest Way of Eating this week. It contains less that 200 calories!

Prep and Cook Time: 20 minutes

Ingredients:

Directions:

  1. Slice onions and chop garlic and let sit for 5 minutes to bring out their hidden health benefits.
  2. Heat 1 TBS broth in a 10-12 inch stainless steel pan or skillet. Healthy Sauté onion over medium heat for about 5 minutes in broth, until translucent. Add garlic and continue to sauté for another minute.
  3. Add rest of broth, diced tomatoes, and lemon juice. Bring to a simmer on high heat. Once it starts to simmer reduce heat to medium and simmer for about 5 minutes.
  4. Add herbs, olives, capers, and cod fillets; cover and simmer for about 5 minutes, depending on how thick the fish is. Season with salt and pepper to taste. Serve cod mixed with tomato herb sauce.
Serves 4

Serving Suggestions: Serve with

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