Healthy Mashed Sweet Potatoes
The spice mixture and orange juice in this recipe adds a wonderful complement to the flavor of the sweet potatoes for a great new addition to your Healthiest Way of Eating. It also contains only 98 calories. Enjoy!
Prep and Cook Time: 15 minutes
Ingredients:
2 medium-sized
sweet potatoes, sliced thin
for quick cooking
2 TBS fresh orange juice
1/2 tsp
garam masala
1 TBS extra virgin olive oil
salt and white pepper to taste
Directions:
Bring lightly salted water to a boil in a steamer with a tight fitting lid.
Steam
peeled and sliced sweet potatoes in steamer basket, covered, for about 10 minutes, or until tender
When tender, mash with potato masher, adding rest of ingredients.
Serves 4
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