Stir Fried Seafood with Asparagus

In depth nutrient analysis:

Stir Fried Seafood with Asparagus
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 368.99 g
Basic Components
nutrient amount %DV
calories 254.42
calories from fat 21.94
calories from saturated fat 4.00
protein 36.86 g
carbohydrates 20.23 g
dietary fiber 4.19 g 17
soluble fiber 0.57 g
insoluble fiber 2.50 g
sugar - total 7.76 g
monosaccharides 3.45 g
disaccharides 0.55 g
other carbs 2.85 g
fat - total 2.44 g
saturated fat 0.44 g
mono fat 0.37 g
poly fat 0.73 g
trans fatty acids 0.00 g
cholesterol 79.76 mg
water 303.61 g
ash 4.72 g
Vitamins
nutrient amount %DV
vitamin A IU 1295.41 IU 43
vitamin A RE 153.97 RE
A - carotenoid 116.94 RE --
A - retinol 37.03 RE
A - beta carotene 688.14 mcg
thiamin - B1 0.26 mg 22
riboflavin - B2 0.25 mg 19
niacin - B3 3.06 mg 19
niacin equiv 8.58 mg
vitamin B6 0.72 mg 42
vitamin B12 3.14 mcg 131
biotin 1.41 mcg 5
vitamin C 36.36 mg 48
vitamin D IU 149.82 IU 37
vitamin D mcg 3.75 mcg
vitamin E alpha equiv 2.96 mg 20
vitamin E IU 4.42 IU
vitamin E mg 3.23 mg
folate 160.01 mcg 40
vitamin K 43.19 mcg 48
pantothenic acid 2.48 mg 50
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 86.59 mg 9
chloride 67.18 mg
chromium 4.26 mcg 12
copper 0.65 mg 72
fluoride -- mg --
iodine 0.55 mcg 0
iron 2.31 mg 13
magnesium 73.41 mg 18
manganese 0.55 mg 28
molybdenum 11.15 mcg 25
phosphorus 291.52 mg 42
potassium 1091.86 mg
selenium 58.13 mcg 106
sodium 674.29 mg
zinc 1.66 mg 15
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.05 g
15:0 pentadecanoic 0.02 g
16:0 palmitic 0.25 g
17:0 margaric 0.00 g
18:0 stearic 0.08 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.18 g
20:1 eicosen 0.00 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.20 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.05 g
20:5 EPA 0.06 g
22:5 DPA 0.02 g
22:6 DHA 0.25 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.32 g 13
omega 6 fatty acids 0.24 g
Amino Acids
nutrient amount %DV
alanine 1.69 g
arginine 1.78 g
aspartate 3.00 g
cystine 0.32 g 123
glutamate 4.65 g
glycine 1.38 g
histidine 0.78 g 87
isoleucine 1.32 g 106
leucine 2.23 g 81
lysine 2.48 g 97
methionine 0.78 g 116
phenylalanine 1.12 g 126
proline 1.10 g
serine 1.18 g
threonine 1.22 g 126
tryptophan 0.33 g 127
tyrosine 0.93 g 127
valine 1.45 g 86
Other
nutrient amount %DV
alcohol 1.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 712.18 mg
acetic acid 0.00 mg
citric acid 712.18 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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