Stir Fried Seafood with Asparagus (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 368.99 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 254.42 | |
calories from fat | 21.94 | |
calories from saturated fat | 4.00 | |
protein | 36.86 g | |
carbohydrates | 20.23 g | |
dietary fiber | 4.19 g | 17 |
soluble fiber | 0.57 g | |
insoluble fiber | 2.50 g | |
sugar - total | 7.76 g | |
monosaccharides | 3.45 g | |
disaccharides | 0.55 g | |
other carbs | 2.85 g | |
fat - total | 2.44 g | |
saturated fat | 0.44 g | |
mono fat | 0.37 g | |
poly fat | 0.73 g | |
trans fatty acids | 0.00 g | |
cholesterol | 79.76 mg | |
water | 303.61 g | |
ash | 4.72 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1295.41 IU | 43 |
vitamin A RE | 153.97 RE | |
A - carotenoid | 116.94 RE | -- |
A - retinol | 37.03 RE | |
A - beta carotene | 688.14 mcg | |
thiamin - B1 | 0.26 mg | 22 |
riboflavin - B2 | 0.25 mg | 19 |
niacin - B3 | 3.06 mg | 19 |
niacin equiv | 8.58 mg | |
vitamin B6 | 0.72 mg | 42 |
vitamin B12 | 3.14 mcg | 131 |
biotin | 1.41 mcg | 5 |
vitamin C | 36.36 mg | 48 |
vitamin D IU | 149.82 IU | 37 |
vitamin D mcg | 3.75 mcg | |
vitamin E alpha equiv | 2.96 mg | 20 |
vitamin E IU | 4.42 IU | |
vitamin E mg | 3.23 mg | |
folate | 160.01 mcg | 40 |
vitamin K | 43.19 mcg | 48 |
pantothenic acid | 2.48 mg | 50 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 86.59 mg | 9 |
chloride | 67.18 mg | |
chromium | 4.26 mcg | 12 |
copper | 0.65 mg | 72 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0 |
iron | 2.31 mg | 13 |
magnesium | 73.41 mg | 18 |
manganese | 0.55 mg | 28 |
molybdenum | 11.15 mcg | 25 |
phosphorus | 291.52 mg | 42 |
potassium | 1091.86 mg | |
selenium | 58.13 mcg | 106 |
sodium | 674.29 mg | |
zinc | 1.66 mg | 15 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.05 g | |
15:0 pentadecanoic | 0.02 g | |
16:0 palmitic | 0.25 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.08 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.06 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.18 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.01 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.20 g | |
18:3 linolenic | 0.01 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.05 g | |
20:5 EPA | 0.06 g | |
22:5 DPA | 0.02 g | |
22:6 DHA | 0.25 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.32 g | 13 |
omega 6 fatty acids | 0.24 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.69 g | |
arginine | 1.78 g | |
aspartate | 3.00 g | |
cystine | 0.32 g | 123 |
glutamate | 4.65 g | |
glycine | 1.38 g | |
histidine | 0.78 g | 87 |
isoleucine | 1.32 g | 106 |
leucine | 2.23 g | 81 |
lysine | 2.48 g | 97 |
methionine | 0.78 g | 116 |
phenylalanine | 1.12 g | 126 |
proline | 1.10 g | |
serine | 1.18 g | |
threonine | 1.22 g | 126 |
tryptophan | 0.33 g | 127 |
tyrosine | 0.93 g | 127 |
valine | 1.45 g | 86 |
Other | ||
nutrient | amount | %DV |
alcohol | 1.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 712.18 mg | |
acetic acid | 0.00 mg | |
citric acid | 712.18 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |