Braised Kidney Beans & Sweet Potato (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 261.29 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 184.11 | |
calories from fat | 7.73 | |
calories from saturated fat | 1.25 | |
protein | 7.67 g | |
carbohydrates | 38.43 g | |
dietary fiber | 9.54 g | 38 |
soluble fiber | 4.60 g | |
insoluble fiber | 2.04 g | |
sugar - total | 8.23 g | |
monosaccharides | 2.39 g | |
disaccharides | 2.30 g | |
other carbs | 19.90 g | |
fat - total | 0.86 g | |
saturated fat | 0.14 g | |
mono fat | 0.07 g | |
poly fat | 0.38 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 211.62 g | |
ash | 2.73 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 14063.10 IU | 469 |
vitamin A RE | 1406.36 RE | |
A - carotenoid | 1405.69 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 8430.26 mcg | |
thiamin - B1 | 0.22 mg | 18 |
riboflavin - B2 | 0.39 mg | 30 |
niacin - B3 | 2.69 mg | 17 |
niacin equiv | 4.34 mg | |
vitamin B6 | 0.41 mg | 24 |
vitamin B12 | 0.04 mcg | 2 |
biotin | 1.09 mcg | 4 |
vitamin C | 47.72 mg | 64 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.70 mg | 5 |
vitamin E IU | 1.05 IU | |
vitamin E mg | 1.04 mg | |
folate | 71.33 mcg | 18 |
vitamin K | 5.61 mcg | 6 |
pantothenic acid | 1.20 mg | 24 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 62.98 mg | 6 |
chloride | 32.59 mg | |
chromium | 4.26 mcg | 12 |
copper | 0.51 mg | 57 |
fluoride | -- mg | -- |
iodine | 0.85 mcg | 1 |
iron | 2.14 mg | 12 |
magnesium | 45.10 mg | 11 |
manganese | 0.66 mg | 33 |
molybdenum | 69.97 mcg | 155 |
phosphorus | 169.41 mg | 24 |
potassium | 697.66 mg | |
selenium | 12.07 mcg | 22 |
sodium | 316.66 mg | |
zinc | 1.25 mg | 11 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.07 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.07 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.26 g | |
18:3 linolenic | 0.12 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.12 g | 5 |
omega 6 fatty acids | 0.24 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.35 g | |
arginine | 0.45 g | |
aspartate | 0.91 g | |
cystine | 0.07 g | 27 |
glutamate | 1.13 g | |
glycine | 0.30 g | |
histidine | 0.19 g | 21 |
isoleucine | 0.32 g | 26 |
leucine | 0.54 g | 20 |
lysine | 0.50 g | 20 |
methionine | 0.12 g | 18 |
phenylalanine | 0.37 g | 42 |
proline | 0.33 g | |
serine | 0.37 g | |
threonine | 0.31 g | 32 |
tryptophan | 0.10 g | 38 |
tyrosine | 0.21 g | 29 |
valine | 0.38 g | 23 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |