Braised Kidney Beans & Sweet Potato

In depth nutrient analysis:

Braised Kidney Beans & Sweet Potato
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 261.29 g
Basic Components
nutrient amount %DV
calories 184.11
calories from fat 7.73
calories from saturated fat 1.25
protein 7.67 g
carbohydrates 38.43 g
dietary fiber 9.54 g 38
soluble fiber 4.60 g
insoluble fiber 2.04 g
sugar - total 8.23 g
monosaccharides 2.39 g
disaccharides 2.30 g
other carbs 19.90 g
fat - total 0.86 g
saturated fat 0.14 g
mono fat 0.07 g
poly fat 0.38 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 211.62 g
ash 2.73 g
Vitamins
nutrient amount %DV
vitamin A IU 14063.10 IU 469
vitamin A RE 1406.36 RE
A - carotenoid 1405.69 RE --
A - retinol 0.00 RE
A - beta carotene 8430.26 mcg
thiamin - B1 0.22 mg 18
riboflavin - B2 0.39 mg 30
niacin - B3 2.69 mg 17
niacin equiv 4.34 mg
vitamin B6 0.41 mg 24
vitamin B12 0.04 mcg 2
biotin 1.09 mcg 4
vitamin C 47.72 mg 64
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.70 mg 5
vitamin E IU 1.05 IU
vitamin E mg 1.04 mg
folate 71.33 mcg 18
vitamin K 5.61 mcg 6
pantothenic acid 1.20 mg 24
Minerals
nutrient amount %DV
boron 0.05 mcg
calcium 62.98 mg 6
chloride 32.59 mg
chromium 4.26 mcg 12
copper 0.51 mg 57
fluoride -- mg --
iodine 0.85 mcg 1
iron 2.14 mg 12
magnesium 45.10 mg 11
manganese 0.66 mg 33
molybdenum 69.97 mcg 155
phosphorus 169.41 mg 24
potassium 697.66 mg
selenium 12.07 mcg 22
sodium 316.66 mg
zinc 1.25 mg 11
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.07 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.07 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.26 g
18:3 linolenic 0.12 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.12 g 5
omega 6 fatty acids 0.24 g
Amino Acids
nutrient amount %DV
alanine 0.35 g
arginine 0.45 g
aspartate 0.91 g
cystine 0.07 g 27
glutamate 1.13 g
glycine 0.30 g
histidine 0.19 g 21
isoleucine 0.32 g 26
leucine 0.54 g 20
lysine 0.50 g 20
methionine 0.12 g 18
phenylalanine 0.37 g 42
proline 0.33 g
serine 0.37 g
threonine 0.31 g 32
tryptophan 0.10 g 38
tyrosine 0.21 g 29
valine 0.38 g 23
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
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