Curried Lentils (Note: "--" indicates data is unavailable) |
||
amount | 1.00 serving | |
total weight | 382.96 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 240.35 | |
calories from fat | 10.35 | |
calories from saturated fat | 1.48 | |
protein | 16.15 g | |
carbohydrates | 44.14 g | |
dietary fiber | 15.33 g | 61.32 |
soluble fiber | 5.80 g | |
insoluble fiber | 7.92 g | |
sugar - total | 10.33 g | |
monosaccharides | 2.13 g | |
disaccharides | 1.74 g | |
other carbs | 18.15 g | |
fat - total | 1.15 g | |
saturated fat | 0.16 g | |
mono fat | 0.20 g | |
poly fat | 0.48 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 318.24 g | |
ash | 3.30 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 14577.70 IU | 291.55 |
vitamin A RE | 1458.67 RE | |
A - carotenoid | 1457.33 RE | 19.43 |
A - retinol | 0.00 RE | |
A - beta carotene | 7583.51 mcg | |
thiamin - B1 | 0.35 mg | 23.33 |
riboflavin - B2 | 0.20 mg | 11.76 |
niacin - B3 | 2.44 mg | 12.20 |
niacin equiv | 4.79 mg | |
vitamin B6 | 0.50 mg | 25.00 |
vitamin B12 | 0.00 mcg | 0.00 |
biotin | 2.99 mcg | 1.00 |
vitamin C | 73.88 mg | 123.13 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.85 mg | 4.25 |
vitamin E IU | 1.27 IU | |
vitamin E mg | 1.03 mg | |
folate | 283.30 mcg | 70.83 |
vitamin K | 394.87 mcg | 493.59 |
pantothenic acid | 1.10 mg | 11.00 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.16 mcg | |
calcium | 125.03 mg | 12.50 |
chloride | 35.35 mg | |
chromium | 4.26 mcg | 3.55 |
copper | 0.53 mg | 26.50 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0.37 |
iron | 6.76 mg | 37.56 |
magnesium | 78.88 mg | 19.72 |
manganese | 1.22 mg | 61.00 |
molybdenum | 110.31 mcg | 147.08 |
phosphorus | 312.56 mg | 31.26 |
potassium | 963.78 mg | |
selenium | 5.54 mcg | 7.91 |
sodium | 696.24 mg | |
zinc | 2.17 mg | 14.47 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.12 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.18 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.01 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.33 g | |
18:3 linolenic | 0.14 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.14 g | 5.83 |
omega 6 fatty acids | 0.33 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.63 g | |
arginine | 1.12 g | |
aspartate | 1.61 g | |
cystine | 0.19 g | 46.34 |
glutamate | 2.26 g | |
glycine | 0.61 g | |
histidine | 0.40 g | 31.01 |
isoleucine | 0.66 g | 57.39 |
leucine | 1.04 g | 41.11 |
lysine | 1.00 g | 42.55 |
methionine | 0.13 g | 17.57 |
phenylalanine | 0.72 g | 60.50 |
proline | 0.63 g | |
serine | 0.67 g | |
threonine | 0.54 g | 43.55 |
tryptophan | 0.14 g | 43.75 |
tyrosine | 0.40 g | 41.24 |
valine | 0.73 g | 49.66 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |