15 Minute Asparagus, Tofu Stir Fry

In depth nutrient analysis:

15 Minute Asparagus, Tofu Stir Fry
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight209.27 g
Basic Components
calories from fat28.51
calories from saturated fat4.34
protein8.26 g
carbohydrates12.61 g
dietary fiber4.21 g15
soluble fiber1.00 g
insoluble fiber2.85 g
sugar - total4.64 g
monosaccharides3.13 g
disaccharides0.51 g
other carbs1.99 g
fat - total3.17 g
saturated fat0.48 g
mono fat0.70 g
poly fat1.69 g
trans fatty acids0.00 g
cholesterol0.00 mg
water182.68 g
ash2.54 g
vitamin A IU2329.17 IU78
vitamin A RE232.73 RE
A - carotenoid227.91 RE--
A - retinol0.00 RE
A - beta carotene1263.68 mcg
thiamin - B10.24 mg20
riboflavin - B20.19 mg15
niacin - B31.76 mg11
niacin equiv3.64 mg
vitamin B60.32 mg19
vitamin B120.00 mcg0
biotin1.44 mcg5
vitamin C72.92 mg97
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.29 mg15
vitamin E IU3.41 IU
vitamin E mg2.36 mg
folate151.11 mcg38
vitamin K45.81 mcg51
pantothenic acid0.32 mg6
boron0.05 mcg
calcium231.47 mg23
chloride74.32 mg
chromium4.26 mcg12
copper0.36 mg40
fluoride-- mg--
iodine0.85 mcg1
iron4.29 mg24
magnesium48.34 mg12
manganese0.77 mg33
molybdenum7.89 mcg18
phosphorus142.50 mg20
potassium492.79 mg
selenium8.02 mcg15
sodium260.86 mg
zinc1.14 mg10
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.09 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.68 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic1.51 g
18:3 linolenic0.18 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.18 g8
omega 6 fatty acids1.51 g
Amino Acids
alanine0.35 g
arginine0.52 g
aspartate0.89 g
cystine0.11 g42
glutamate1.40 g
glycine0.31 g
histidine0.19 g21
isoleucine0.36 g29
leucine0.52 g19
lysine0.48 g19
methionine0.10 g15
phenylalanine0.33 g37
proline0.43 g
serine0.35 g
threonine0.29 g30
tryptophan0.11 g42
tyrosine0.22 g30
valine0.38 g23
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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