| Breakfast Bagel (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 165.00 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 296.19 | |
| calories from fat | 116.91 | |
| calories from saturated fat | 24.18 | |
| protein | 12.89 g | |
| carbohydrates | 34.45 g | |
| dietary fiber | 5.77 g | 23 |
| soluble fiber | 2.07 g | |
| insoluble fiber | 3.86 g | |
| sugar - total | 3.01 g | |
| monosaccharides | 1.75 g | |
| disaccharides | 0.00 g | |
| other carbs | 25.55 g | |
| fat - total | 12.99 g | |
| saturated fat | 2.69 g | |
| mono fat | 7.44 g | |
| poly fat | 1.71 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 211.50 mg | |
| water | 102.14 g | |
| ash | 2.60 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 741.86 IU | 25 |
| vitamin A RE | 137.43 RE | |
| A - carotenoid | 42.43 RE | -- |
| A - retinol | 95.00 RE | |
| A - beta carotene | 250.49 mcg | |
| thiamin - B1 | 0.23 mg | 19 |
| riboflavin - B2 | 0.39 mg | 30 |
| niacin - B3 | 3.22 mg | 20 |
| niacin equiv | 4.54 mg | |
| vitamin B6 | 0.27 mg | 16 |
| vitamin B12 | 0.40 mcg | 17 |
| biotin | 12.70 mcg | 42 |
| vitamin C | 10.06 mg | 13 |
| vitamin D IU | 26.00 IU | 7 |
| vitamin D mcg | 0.65 mcg | |
| vitamin E alpha equiv | 2.09 mg | 14 |
| vitamin E IU | 3.11 IU | |
| vitamin E mg | 2.34 mg | |
| folate | 63.06 mcg | 16 |
| vitamin K | 27.73 mcg | 31 |
| pantothenic acid | 1.21 mg | 24 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 1.52 mcg | |
| calcium | 55.04 mg | 6 |
| chloride | 107.30 mg | |
| chromium | 2.28 mcg | 7 |
| copper | 0.25 mg | 28 |
| fluoride | -- mg | -- |
| iodine | 26.50 mcg | 18 |
| iron | 2.80 mg | 16 |
| magnesium | 70.98 mg | 18 |
| manganese | 1.65 mg | 83 |
| molybdenum | 10.78 mcg | 24 |
| phosphorus | 263.46 mg | 38 |
| potassium | 378.71 mg | |
| selenium | 15.81 mcg | 29 |
| sodium | 441.96 mg | |
| zinc | 1.90 mg | 17 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.01 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.89 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.20 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.25 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 7.14 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.50 g | |
| 18:3 linolenic | 0.09 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.07 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.10 g | 4 |
| omega 6 fatty acids | 1.27 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.36 g | |
| arginine | 0.39 g | |
| aspartate | 0.69 g | |
| cystine | 0.15 g | 58 |
| glutamate | 0.97 g | |
| glycine | 0.22 g | |
| histidine | 0.16 g | 18 |
| isoleucine | 0.35 g | 28 |
| leucine | 0.55 g | 20 |
| lysine | 0.47 g | 18 |
| methionine | 0.20 g | 30 |
| phenylalanine | 0.34 g | 38 |
| proline | 0.26 g | |
| serine | 0.48 g | |
| threonine | 0.31 g | 32 |
| tryptophan | 0.08 g | 31 |
| tyrosine | 0.26 g | 36 |
| valine | 0.39 g | 23 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |