Breakfast Bagel

In depth nutrient analysis:

Breakfast Bagel
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight165.00 g
Basic Components
nutrientamount%DV
calories296.19
calories from fat116.91
calories from saturated fat24.18
protein12.89 g
carbohydrates34.45 g
dietary fiber5.77 g21
soluble fiber2.07 g
insoluble fiber3.86 g
sugar - total3.01 g
monosaccharides1.75 g
disaccharides0.00 g
other carbs25.55 g
fat - total12.99 g
saturated fat2.69 g
mono fat7.44 g
poly fat1.71 g
trans fatty acids0.00 g
cholesterol211.50 mg
water102.14 g
ash2.60 g
Vitamins
nutrientamount%DV
vitamin A IU741.86 IU25
vitamin A RE137.43 RE
A - carotenoid42.43 RE--
A - retinol95.00 RE
A - beta carotene250.49 mcg
thiamin - B10.23 mg19
riboflavin - B20.39 mg30
niacin - B33.22 mg20
niacin equiv4.54 mg
vitamin B60.27 mg16
vitamin B120.40 mcg17
biotin12.70 mcg42
vitamin C10.06 mg13
vitamin D IU26.00 IU7
vitamin D mcg0.65 mcg
vitamin E alpha equiv2.09 mg14
vitamin E IU3.11 IU
vitamin E mg2.34 mg
folate63.06 mcg16
vitamin K27.73 mcg31
pantothenic acid1.21 mg24
Minerals
nutrientamount%DV
boron1.52 mcg
calcium55.04 mg6
chloride107.30 mg
chromium2.28 mcg7
copper0.25 mg28
fluoride-- mg--
iodine26.50 mcg18
iron2.80 mg16
magnesium70.98 mg17
manganese1.65 mg72
molybdenum10.78 mcg24
phosphorus263.46 mg38
potassium378.71 mg
selenium15.81 mcg29
sodium441.96 mg
zinc1.90 mg17
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.01 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.89 g
17:0 margaric0.00 g
18:0 stearic0.20 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.25 g
17:1 heptadecenoic0.00 g
18:1 oleic7.14 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.50 g
18:3 linolenic0.09 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.10 g4
omega 6 fatty acids1.27 g
Amino Acids
nutrientamount%DV
alanine0.36 g
arginine0.39 g
aspartate0.69 g
cystine0.15 g58
glutamate0.97 g
glycine0.22 g
histidine0.16 g18
isoleucine0.35 g28
leucine0.55 g20
lysine0.47 g18
methionine0.20 g30
phenylalanine0.34 g38
proline0.26 g
serine0.48 g
threonine0.31 g32
tryptophan0.08 g31
tyrosine0.26 g36
valine0.39 g23
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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