Seared Tuna Salad

In depth nutrient analysis:

Seared Tuna Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight335.62 g
Basic Components
nutrientamount%DV
calories233.21
calories from fat48.18
calories from saturated fat8.01
protein32.22 g
carbohydrates15.49 g
dietary fiber3.61 g13
soluble fiber0.81 g
insoluble fiber2.39 g
sugar - total7.47 g
monosaccharides5.00 g
disaccharides0.56 g
other carbs3.18 g
fat - total5.35 g
saturated fat0.89 g
mono fat3.06 g
poly fat0.95 g
trans fatty acids0.00 g
cholesterol51.03 mg
water273.86 g
ash4.92 g
Vitamins
nutrientamount%DV
vitamin A IU572.65 IU19
vitamin A RE70.67 RE
A - carotenoid50.37 RE--
A - retinol20.41 RE
A - beta carotene295.50 mcg
thiamin - B10.66 mg55
riboflavin - B20.24 mg18
niacin - B312.81 mg80
niacin equiv18.94 mg
vitamin B61.24 mg73
vitamin B120.59 mcg25
biotin0.88 mcg3
vitamin C48.20 mg64
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.37 mg9
vitamin E IU2.04 IU
vitamin E mg2.58 mg
folate91.21 mcg23
vitamin K54.69 mcg61
pantothenic acid1.63 mg33
Minerals
nutrientamount%DV
boron0.04 mcg
calcium75.97 mg8
chloride17.45 mg
chromium3.39 mcg10
copper0.33 mg37
fluoride-- mg--
iodine0.44 mcg0
iron3.18 mg18
magnesium100.93 mg24
manganese0.43 mg19
molybdenum6.97 mcg15
phosphorus320.52 mg46
potassium906.54 mg
selenium42.53 mcg77
sodium810.29 mg
zinc1.28 mg12
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.66 g
17:0 margaric0.00 g
18:0 stearic0.18 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.07 g
17:1 heptadecenoic0.00 g
18:1 oleic2.96 g
20:1 eicosen0.01 g
22:1 erucic0.02 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.57 g
18:3 linolenic0.07 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.03 g
20:5 EPA0.04 g
22:5 DPA0.01 g
22:6 DHA0.21 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.32 g13
omega 6 fatty acids0.60 g
Amino Acids
nutrientamount%DV
alanine1.80 g
arginine1.89 g
aspartate3.36 g
cystine0.33 g127
glutamate4.74 g
glycine1.44 g
histidine0.88 g98
isoleucine1.47 g118
leucine2.50 g91
lysine2.76 g108
methionine0.85 g127
phenylalanine1.25 g140
proline1.11 g
serine1.24 g
threonine1.34 g138
tryptophan0.37 g142
tyrosine1.03 g141
valine1.66 g99
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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