Summer Frittata

In depth nutrient analysis:

Summer Frittata
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 193.37 g
Basic Components
nutrient amount %DV
calories 85.18
calories from fat 24.36
calories from saturated fat 7.26
protein 7.93 g
carbohydrates 7.26 g
dietary fiber 2.22 g 9
soluble fiber 0.24 g
insoluble fiber 1.03 g
sugar - total 3.24 g
monosaccharides 1.73 g
disaccharides 0.20 g
other carbs 1.76 g
fat - total 2.71 g
saturated fat 0.81 g
mono fat 0.98 g
poly fat 0.42 g
trans fatty acids 0.00 g
cholesterol 105.71 mg
water 173.99 g
ash 1.51 g
Vitamins
nutrient amount %DV
vitamin A IU 858.91 IU 29
vitamin A RE 117.51 RE
A - carotenoid 70.03 RE --
A - retinol 47.48 RE
A - beta carotene 414.72 mcg
thiamin - B1 0.09 mg 8
riboflavin - B2 0.30 mg 23
niacin - B3 0.52 mg 3
niacin equiv 2.07 mg
vitamin B6 0.15 mg 9
vitamin B12 0.27 mcg 11
biotin 7.48 mcg 25
vitamin C 20.08 mg 27
vitamin D IU 12.99 IU 3
vitamin D mcg 0.32 mcg
vitamin E alpha equiv 0.50 mg 3
vitamin E IU 0.75 IU
vitamin E mg 0.83 mg
folate 31.99 mcg 8
vitamin K 16.09 mcg 18
pantothenic acid 0.48 mg 10
Minerals
nutrient amount %DV
boron 0.78 mcg
calcium 33.89 mg 3
chloride 113.85 mg
chromium 3.27 mcg 9
copper 0.08 mg 9
fluoride -- mg --
iodine 31.89 mcg 21
iron 0.86 mg 5
magnesium 25.66 mg 6
manganese 0.18 mg 9
molybdenum 13.87 mcg 31
phosphorus 84.37 mg 12
potassium 334.73 mg
selenium 14.22 mcg 26
sodium 317.39 mg
zinc 0.48 mg 4
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.89 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.34 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.04 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.01 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 0.38 g
Amino Acids
nutrient amount %DV
alanine 0.43 g
arginine 0.45 g
aspartate 0.81 g
cystine 0.18 g 69
glutamate 1.07 g
glycine 0.27 g
histidine 0.18 g 20
isoleucine 0.41 g 33
leucine 0.63 g 23
lysine 0.52 g 20
methionine 0.23 g 34
phenylalanine 0.41 g 46
proline 0.29 g
serine 0.52 g
threonine 0.34 g 35
tryptophan 0.09 g 35
tyrosine 0.29 g 40
valine 0.46 g 27
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
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