Summer Frittata (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 193.37 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 85.18 | |
calories from fat | 24.36 | |
calories from saturated fat | 7.26 | |
protein | 7.93 g | |
carbohydrates | 7.26 g | |
dietary fiber | 2.22 g | 9 |
soluble fiber | 0.24 g | |
insoluble fiber | 1.03 g | |
sugar - total | 3.24 g | |
monosaccharides | 1.73 g | |
disaccharides | 0.20 g | |
other carbs | 1.76 g | |
fat - total | 2.71 g | |
saturated fat | 0.81 g | |
mono fat | 0.98 g | |
poly fat | 0.42 g | |
trans fatty acids | 0.00 g | |
cholesterol | 105.71 mg | |
water | 173.99 g | |
ash | 1.51 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 858.91 IU | 29 |
vitamin A RE | 117.51 RE | |
A - carotenoid | 70.03 RE | -- |
A - retinol | 47.48 RE | |
A - beta carotene | 414.72 mcg | |
thiamin - B1 | 0.09 mg | 8 |
riboflavin - B2 | 0.30 mg | 23 |
niacin - B3 | 0.52 mg | 3 |
niacin equiv | 2.07 mg | |
vitamin B6 | 0.15 mg | 9 |
vitamin B12 | 0.27 mcg | 11 |
biotin | 7.48 mcg | 25 |
vitamin C | 20.08 mg | 27 |
vitamin D IU | 12.99 IU | 3 |
vitamin D mcg | 0.32 mcg | |
vitamin E alpha equiv | 0.50 mg | 3 |
vitamin E IU | 0.75 IU | |
vitamin E mg | 0.83 mg | |
folate | 31.99 mcg | 8 |
vitamin K | 16.09 mcg | 18 |
pantothenic acid | 0.48 mg | 10 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.78 mcg | |
calcium | 33.89 mg | 3 |
chloride | 113.85 mg | |
chromium | 3.27 mcg | 9 |
copper | 0.08 mg | 9 |
fluoride | -- mg | -- |
iodine | 31.89 mcg | 21 |
iron | 0.86 mg | 5 |
magnesium | 25.66 mg | 6 |
manganese | 0.18 mg | 9 |
molybdenum | 13.87 mcg | 31 |
phosphorus | 84.37 mg | 12 |
potassium | 334.73 mg | |
selenium | 14.22 mcg | 26 |
sodium | 317.39 mg | |
zinc | 0.48 mg | 4 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.00 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.08 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.89 g | |
20:1 eicosen | 0.01 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.34 g | |
18:3 linolenic | 0.03 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.04 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.01 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.04 g | 2 |
omega 6 fatty acids | 0.38 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.43 g | |
arginine | 0.45 g | |
aspartate | 0.81 g | |
cystine | 0.18 g | 69 |
glutamate | 1.07 g | |
glycine | 0.27 g | |
histidine | 0.18 g | 20 |
isoleucine | 0.41 g | 33 |
leucine | 0.63 g | 23 |
lysine | 0.52 g | 20 |
methionine | 0.23 g | 34 |
phenylalanine | 0.41 g | 46 |
proline | 0.29 g | |
serine | 0.52 g | |
threonine | 0.34 g | 35 |
tryptophan | 0.09 g | 35 |
tyrosine | 0.29 g | 40 |
valine | 0.46 g | 27 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |