15 Minute Turkey Chef's Salad (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 342.01 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 372.23 | |
calories from fat | 195.60 | |
calories from saturated fat | 30.44 | |
protein | 29.17 g | |
carbohydrates | 17.32 g | |
dietary fiber | 6.50 g | 26.00 |
soluble fiber | 0.69 g | |
insoluble fiber | 1.13 g | |
sugar - total | 3.47 g | |
monosaccharides | 0.00 g | |
disaccharides | 0.00 g | |
other carbs | 6.50 g | |
fat - total | 21.73 g | |
saturated fat | 3.38 g | |
mono fat | 11.25 g | |
poly fat | 1.83 g | |
trans fatty acids | 0.00 g | |
cholesterol | 70.59 mg | |
water | 269.95 g | |
ash | 4.16 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 4177.43 IU | 83.55 |
vitamin A RE | 417.70 RE | |
A - carotenoid | 415.99 RE | 5.55 |
A - retinol | 0.00 RE | |
A - beta carotene | 2468.15 mcg | |
thiamin - B1 | 0.12 mg | 8.00 |
riboflavin - B2 | 0.21 mg | 12.35 |
niacin - B3 | 7.04 mg | 35.20 |
niacin equiv | 12.03 mg | |
vitamin B6 | 0.57 mg | 28.50 |
vitamin B12 | 0.33 mcg | 5.50 |
biotin | 1.36 mcg | 0.45 |
vitamin C | 24.66 mg | 41.10 |
vitamin D IU | 10.21 IU | 2.55 |
vitamin D mcg | 0.26 mcg | |
vitamin E alpha equiv | 1.69 mg | 8.45 |
vitamin E IU | 2.52 IU | |
vitamin E mg | 1.88 mg | |
folate | 113.59 mcg | 28.40 |
vitamin K | 2.05 mcg | 2.56 |
pantothenic acid | 0.94 mg | 9.40 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.58 mcg | |
calcium | 83.03 mg | 8.30 |
chloride | 20.40 mg | |
chromium | 1.70 mcg | 1.42 |
copper | 0.17 mg | 8.50 |
fluoride | -- mg | -- |
iodine | -- mcg | -- |
iron | 3.06 mg | 17.00 |
magnesium | 55.26 mg | 13.81 |
manganese | 0.66 mg | 33.00 |
molybdenum | 4.59 mcg | 6.12 |
phosphorus | 232.56 mg | 23.26 |
potassium | 848.49 mg | |
selenium | 27.46 mcg | 39.23 |
sodium | 630.68 mg | |
zinc | 1.93 mg | 12.87 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.90 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.26 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.10 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 5.41 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.76 g | |
18:3 linolenic | 0.14 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.03 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.01 g | |
22:6 DHA | 0.01 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.08 g | 3.33 |
omega 6 fatty acids | 0.75 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.64 g | |
arginine | 1.86 g | |
aspartate | 2.68 g | |
cystine | 0.29 g | 70.73 |
glutamate | 4.45 g | |
glycine | 1.33 g | |
histidine | 0.82 g | 63.57 |
isoleucine | 1.42 g | 123.48 |
leucine | 2.12 g | 83.79 |
lysine | 2.49 g | 105.96 |
methionine | 0.75 g | 101.35 |
phenylalanine | 1.08 g | 90.76 |
proline | 1.12 g | |
serine | 1.18 g | |
threonine | 1.20 g | 96.77 |
tryptophan | 0.30 g | 93.75 |
tyrosine | 1.05 g | 108.25 |
valine | 1.44 g | 97.96 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |