15 Minute Turkey Chef's Salad
| 15 Minute Turkey Chef's Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 342.01 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 372.23 | |
| calories from fat | 195.60 | |
| calories from saturated fat | 30.44 | |
| protein | 29.17 g | |
| carbohydrates | 17.32 g | |
| dietary fiber | 6.50 g | 26.00 |
| soluble fiber | 0.69 g | |
| insoluble fiber | 1.13 g | |
| sugar - total | 3.47 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 6.50 g | |
| fat - total | 21.73 g | |
| saturated fat | 3.38 g | |
| mono fat | 11.25 g | |
| poly fat | 1.83 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 70.59 mg | |
| water | 269.95 g | |
| ash | 4.16 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 4177.43 IU | 83.55 |
| vitamin A RE | 417.70 RE | |
| A - carotenoid | 415.99 RE | 5.55 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 2468.15 mcg | |
| thiamin - B1 | 0.12 mg | 8.00 |
| riboflavin - B2 | 0.21 mg | 12.35 |
| niacin - B3 | 7.04 mg | 35.20 |
| niacin equiv | 12.03 mg | |
| vitamin B6 | 0.57 mg | 28.50 |
| vitamin B12 | 0.33 mcg | 5.50 |
| biotin | 1.36 mcg | 0.45 |
| vitamin C | 24.66 mg | 41.10 |
| vitamin D IU | 10.21 IU | 2.55 |
| vitamin D mcg | 0.26 mcg | |
| vitamin E alpha equiv | 1.69 mg | 8.45 |
| vitamin E IU | 2.52 IU | |
| vitamin E mg | 1.88 mg | |
| folate | 113.59 mcg | 28.40 |
| vitamin K | 2.05 mcg | 2.56 |
| pantothenic acid | 0.94 mg | 9.40 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.58 mcg | |
| calcium | 83.03 mg | 8.30 |
| chloride | 20.40 mg | |
| chromium | 1.70 mcg | 1.42 |
| copper | 0.17 mg | 8.50 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 3.06 mg | 17.00 |
| magnesium | 55.26 mg | 13.81 |
| manganese | 0.66 mg | 33.00 |
| molybdenum | 4.59 mcg | 6.12 |
| phosphorus | 232.56 mg | 23.26 |
| potassium | 848.49 mg | |
| selenium | 27.46 mcg | 39.23 |
| sodium | 630.68 mg | |
| zinc | 1.93 mg | 12.87 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.90 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.26 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.10 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 5.41 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.76 g | |
| 18:3 linolenic | 0.14 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.03 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.01 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.08 g | 3.33 |
| omega 6 fatty acids | 0.75 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.64 g | |
| arginine | 1.86 g | |
| aspartate | 2.68 g | |
| cystine | 0.29 g | 70.73 |
| glutamate | 4.45 g | |
| glycine | 1.33 g | |
| histidine | 0.82 g | 63.57 |
| isoleucine | 1.42 g | 123.48 |
| leucine | 2.12 g | 83.79 |
| lysine | 2.49 g | 105.96 |
| methionine | 0.75 g | 101.35 |
| phenylalanine | 1.08 g | 90.76 |
| proline | 1.12 g | |
| serine | 1.18 g | |
| threonine | 1.20 g | 96.77 |
| tryptophan | 0.30 g | 93.75 |
| tyrosine | 1.05 g | 108.25 |
| valine | 1.44 g | 97.96 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |