Pasta with Clams (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 282.33 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 199.42 | |
calories from fat | 68.00 | |
calories from saturated fat | 9.67 | |
protein | 6.13 g | |
carbohydrates | 28.45 g | |
dietary fiber | 4.01 g | 16.04 |
soluble fiber | 0.67 g | |
insoluble fiber | 2.16 g | |
sugar - total | 4.61 g | |
monosaccharides | 1.35 g | |
disaccharides | 0.71 g | |
other carbs | 19.81 g | |
fat - total | 7.56 g | |
saturated fat | 1.07 g | |
mono fat | 5.46 g | |
poly fat | 0.86 g | |
trans fatty acids | 0.00 g | |
cholesterol | 2.13 mg | |
water | 237.64 g | |
ash | 2.58 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 651.03 IU | 13.02 |
vitamin A RE | 69.40 RE | |
A - carotenoid | 62.85 RE | 0.84 |
A - retinol | 6.38 RE | |
A - beta carotene | 371.21 mcg | |
thiamin - B1 | 0.12 mg | 8.00 |
riboflavin - B2 | 0.07 mg | 4.12 |
niacin - B3 | 0.93 mg | 4.65 |
niacin equiv | 2.00 mg | |
vitamin B6 | 0.18 mg | 9.00 |
vitamin B12 | 3.54 mcg | 59.00 |
biotin | 1.09 mcg | 0.36 |
vitamin C | 16.71 mg | 27.85 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 1.88 mg | 9.40 |
vitamin E IU | 2.80 IU | |
vitamin E mg | 1.93 mg | |
folate | 14.96 mcg | 3.74 |
vitamin K | 0.55 mcg | 0.69 |
pantothenic acid | 0.45 mg | 4.50 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 49.52 mg | 4.95 |
chloride | 26.93 mg | |
chromium | 4.26 mcg | 3.55 |
copper | 0.47 mg | 23.50 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0.37 |
iron | 1.96 mg | 10.89 |
magnesium | 41.27 mg | 10.32 |
manganese | 1.33 mg | 66.50 |
molybdenum | 1.38 mcg | 1.84 |
phosphorus | 172.54 mg | 17.25 |
potassium | 263.80 mg | |
selenium | 23.83 mcg | 34.04 |
sodium | 407.47 mg | |
zinc | 0.88 mg | 5.87 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.85 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.19 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.09 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 5.36 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.76 g | |
18:3 linolenic | 0.08 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.08 g | 3.33 |
omega 6 fatty acids | 0.76 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.16 g | |
arginine | 0.23 g | |
aspartate | 0.26 g | |
cystine | 0.10 g | 24.39 |
glutamate | 1.61 g | |
glycine | 0.18 g | |
histidine | 0.11 g | 8.53 |
isoleucine | 0.19 g | 16.52 |
leucine | 0.32 g | 12.65 |
lysine | 0.13 g | 5.53 |
methionine | 0.08 g | 10.81 |
phenylalanine | 0.23 g | 19.33 |
proline | 0.46 g | |
serine | 0.23 g | |
threonine | 0.13 g | 10.48 |
tryptophan | 0.06 g | 18.75 |
tyrosine | 0.13 g | 13.40 |
valine | 0.21 g | 14.29 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |