15 Minute Halibut with Avocado Salsa (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 274.48 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 262.88 | |
calories from fat | 78.96 | |
calories from saturated fat | 13.64 | |
protein | 37.32 g | |
carbohydrates | 8.74 g | |
dietary fiber | 3.86 g | 15 |
soluble fiber | 0.22 g | |
insoluble fiber | 0.55 g | |
sugar - total | 2.07 g | |
monosaccharides | 0.83 g | |
disaccharides | 0.14 g | |
other carbs | 2.69 g | |
fat - total | 8.77 g | |
saturated fat | 1.52 g | |
mono fat | 1.31 g | |
poly fat | 1.32 g | |
trans fatty acids | 0.00 g | |
cholesterol | 54.43 mg | |
water | 220.67 g | |
ash | 3.03 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 795.80 IU | 27 |
vitamin A RE | 133.13 RE | |
A - carotenoid | 53.18 RE | -- |
A - retinol | 79.95 RE | |
A - beta carotene | 311.28 mcg | |
thiamin - B1 | 0.15 mg | 13 |
riboflavin - B2 | 0.17 mg | 13 |
niacin - B3 | 10.35 mg | 65 |
niacin equiv | 17.10 mg | |
vitamin B6 | 0.70 mg | 41 |
vitamin B12 | 2.01 mcg | 84 |
biotin | 9.00 mcg | 30 |
vitamin C | 25.97 mg | 35 |
vitamin D IU | 340.20 IU | 85 |
vitamin D mcg | 8.51 mcg | |
vitamin E alpha equiv | 1.71 mg | 11 |
vitamin E IU | 2.54 IU | |
vitamin E mg | 1.75 mg | |
folate | 39.67 mcg | 10 |
vitamin K | 28.43 mcg | 32 |
pantothenic acid | 0.73 mg | 15 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.02 mcg | |
calcium | 103.20 mg | 10 |
chloride | -- mg | |
chromium | 1.94 mcg | 6 |
copper | 0.11 mg | 12 |
fluoride | -- mg | -- |
iodine | 0.25 mcg | 0 |
iron | 1.93 mg | 11 |
magnesium | 151.17 mg | 38 |
manganese | 0.18 mg | 9 |
molybdenum | 1.70 mcg | 4 |
phosphorus | 401.35 mg | 57 |
potassium | 1102.51 mg | |
selenium | 63.00 mcg | 115 |
sodium | 100.22 mg | |
zinc | 0.86 mg | 8 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.02 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.28 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.64 g | |
20:1 eicosen | 0.21 g | |
22:1 erucic | 0.17 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.12 g | |
18:3 linolenic | 0.11 g | |
18:4 stearidon | 0.07 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.24 g | |
20:5 EPA | 0.12 g | |
22:5 DPA | 0.16 g | |
22:6 DHA | 0.50 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.73 g | 30 |
omega 6 fatty acids | 0.36 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 2.17 g | |
arginine | 2.18 g | |
aspartate | 3.72 g | |
cystine | 0.39 g | 150 |
glutamate | 5.49 g | |
glycine | 1.73 g | |
histidine | 1.06 g | 118 |
isoleucine | 1.66 g | 133 |
leucine | 2.92 g | 106 |
lysine | 3.29 g | 129 |
methionine | 1.06 g | 158 |
phenylalanine | 1.41 g | 158 |
proline | 1.28 g | |
serine | 1.47 g | |
threonine | 1.58 g | 163 |
tryptophan | 0.40 g | 154 |
tyrosine | 1.21 g | 166 |
valine | 1.86 g | 111 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 890.22 mg | |
acetic acid | 0.00 mg | |
citric acid | 890.22 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |