15 Minute Halibut with Avocado Salsa

In depth nutrient analysis:

15 Minute Halibut with Avocado Salsa
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 274.48 g
Basic Components
nutrient amount %DV
calories 262.88
calories from fat 78.96
calories from saturated fat 13.64
protein 37.32 g
carbohydrates 8.74 g
dietary fiber 3.86 g 15
soluble fiber 0.22 g
insoluble fiber 0.55 g
sugar - total 2.07 g
monosaccharides 0.83 g
disaccharides 0.14 g
other carbs 2.69 g
fat - total 8.77 g
saturated fat 1.52 g
mono fat 1.31 g
poly fat 1.32 g
trans fatty acids 0.00 g
cholesterol 54.43 mg
water 220.67 g
ash 3.03 g
Vitamins
nutrient amount %DV
vitamin A IU 795.80 IU 27
vitamin A RE 133.13 RE
A - carotenoid 53.18 RE --
A - retinol 79.95 RE
A - beta carotene 311.28 mcg
thiamin - B1 0.15 mg 13
riboflavin - B2 0.17 mg 13
niacin - B3 10.35 mg 65
niacin equiv 17.10 mg
vitamin B6 0.70 mg 41
vitamin B12 2.01 mcg 84
biotin 9.00 mcg 30
vitamin C 25.97 mg 35
vitamin D IU 340.20 IU 85
vitamin D mcg 8.51 mcg
vitamin E alpha equiv 1.71 mg 11
vitamin E IU 2.54 IU
vitamin E mg 1.75 mg
folate 39.67 mcg 10
vitamin K 28.43 mcg 32
pantothenic acid 0.73 mg 15
Minerals
nutrient amount %DV
boron 0.02 mcg
calcium 103.20 mg 10
chloride -- mg
chromium 1.94 mcg 6
copper 0.11 mg 12
fluoride -- mg --
iodine 0.25 mcg 0
iron 1.93 mg 11
magnesium 151.17 mg 38
manganese 0.18 mg 9
molybdenum 1.70 mcg 4
phosphorus 401.35 mg 57
potassium 1102.51 mg
selenium 63.00 mcg 115
sodium 100.22 mg
zinc 0.86 mg 8
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.02 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.28 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.64 g
20:1 eicosen 0.21 g
22:1 erucic 0.17 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.12 g
18:3 linolenic 0.11 g
18:4 stearidon 0.07 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.24 g
20:5 EPA 0.12 g
22:5 DPA 0.16 g
22:6 DHA 0.50 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.73 g 30
omega 6 fatty acids 0.36 g
Amino Acids
nutrient amount %DV
alanine 2.17 g
arginine 2.18 g
aspartate 3.72 g
cystine 0.39 g 150
glutamate 5.49 g
glycine 1.73 g
histidine 1.06 g 118
isoleucine 1.66 g 133
leucine 2.92 g 106
lysine 3.29 g 129
methionine 1.06 g 158
phenylalanine 1.41 g 158
proline 1.28 g
serine 1.47 g
threonine 1.58 g 163
tryptophan 0.40 g 154
tyrosine 1.21 g 166
valine 1.86 g 111
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 890.22 mg
acetic acid 0.00 mg
citric acid 890.22 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2015 The George Mateljan Foundation, All Rights Reserved