| 15 Minute Sauteed Chicken Breasts with Mustard, Tarragon (Note: "--" indicates data is unavailable) |
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| amount | 1.00 serving | |
| total weight | 169.99 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 172.87 | |
| calories from fat | 23.36 | |
| calories from saturated fat | 4.07 | |
| protein | 28.71 g | |
| carbohydrates | 8.10 g | |
| dietary fiber | 0.78 g | 3 |
| soluble fiber | 0.20 g | |
| insoluble fiber | 0.30 g | |
| sugar - total | 4.55 g | |
| monosaccharides | 3.47 g | |
| disaccharides | 0.71 g | |
| other carbs | 2.17 g | |
| fat - total | 2.60 g | |
| saturated fat | 0.45 g | |
| mono fat | 0.73 g | |
| poly fat | 0.64 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 68.44 mg | |
| water | 128.73 g | |
| ash | 2.37 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 146.71 IU | 5 |
| vitamin A RE | 19.84 RE | |
| A - carotenoid | 11.63 RE | -- |
| A - retinol | 7.08 RE | |
| A - beta carotene | 69.75 mcg | |
| thiamin - B1 | 0.12 mg | 10 |
| riboflavin - B2 | 0.13 mg | 10 |
| niacin - B3 | 13.55 mg | 85 |
| niacin equiv | 18.99 mg | |
| vitamin B6 | 0.74 mg | 44 |
| vitamin B12 | 0.45 mcg | 19 |
| biotin | 0.96 mcg | 3 |
| vitamin C | 7.01 mg | 9 |
| vitamin D IU | 14.16 IU | 4 |
| vitamin D mcg | 0.35 mcg | |
| vitamin E alpha equiv | 0.23 mg | 2 |
| vitamin E IU | 0.34 IU | |
| vitamin E mg | 0.47 mg | |
| folate | 12.98 mcg | 3 |
| vitamin K | 0.63 mcg | 1 |
| pantothenic acid | 1.03 mg | 21 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 49.09 mg | 5 |
| chloride | 6.88 mg | |
| chromium | 4.26 mcg | 12 |
| copper | 0.09 mg | 10 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0 |
| iron | 1.41 mg | 8 |
| magnesium | 39.27 mg | 10 |
| manganese | 0.13 mg | 7 |
| molybdenum | 1.38 mcg | 3 |
| phosphorus | 274.31 mg | 39 |
| potassium | 405.68 mg | |
| selenium | 21.73 mcg | 40 |
| sodium | 365.34 mg | |
| zinc | 1.26 mg | 11 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.00 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.02 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.31 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.23 g | |
| 18:3 linolenic | 0.01 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.02 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.04 g | 2 |
| omega 6 fatty acids | 0.27 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 1.50 g | |
| arginine | 1.71 g | |
| aspartate | 2.47 g | |
| cystine | 0.36 g | 138 |
| glutamate | 4.17 g | |
| glycine | 1.36 g | |
| histidine | 0.86 g | 96 |
| isoleucine | 1.46 g | 117 |
| leucine | 2.07 g | 75 |
| lysine | 2.34 g | 92 |
| methionine | 0.76 g | 113 |
| phenylalanine | 1.10 g | 124 |
| proline | 1.14 g | |
| serine | 0.96 g | |
| threonine | 1.17 g | 121 |
| tryptophan | 0.33 g | 127 |
| tyrosine | 0.93 g | 127 |
| valine | 1.37 g | 82 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |