Vegetarian Stir Fry (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 179.94 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 117.00 | |
calories from fat | 40.80 | |
calories from saturated fat | 5.90 | |
protein | 8.76 g | |
carbohydrates | 13.52 g | |
dietary fiber | 3.87 g | 15 |
soluble fiber | 1.38 g | |
insoluble fiber | 1.81 g | |
sugar - total | 3.72 g | |
monosaccharides | 1.91 g | |
disaccharides | 0.64 g | |
other carbs | 2.06 g | |
fat - total | 4.53 g | |
saturated fat | 0.66 g | |
mono fat | 1.15 g | |
poly fat | 2.36 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 150.00 g | |
ash | 3.11 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1990.20 IU | 66 |
vitamin A RE | 199.03 RE | |
A - carotenoid | 193.01 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 1059.27 mcg | |
thiamin - B1 | 0.15 mg | 13 |
riboflavin - B2 | 0.13 mg | 10 |
niacin - B3 | 1.27 mg | 8 |
niacin equiv | 3.41 mg | |
vitamin B6 | 0.29 mg | 17 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 2.10 mcg | 7 |
vitamin C | 74.88 mg | 100 |
vitamin D IU | 50.03 IU | 13 |
vitamin D mcg | 1.25 mcg | |
vitamin E alpha equiv | 0.44 mg | 3 |
vitamin E IU | 0.65 IU | |
vitamin E mg | 1.20 mg | |
folate | 51.19 mcg | 13 |
vitamin K | 5.61 mcg | 6 |
pantothenic acid | 0.89 mg | 18 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 303.44 mg | 30 |
chloride | 14.24 mg | |
chromium | 4.26 mcg | 12 |
copper | 0.47 mg | 52 |
fluoride | -- mg | -- |
iodine | 0.85 mcg | 1 |
iron | 4.91 mg | 27 |
magnesium | 50.10 mg | 13 |
manganese | 0.77 mg | 39 |
molybdenum | 5.75 mcg | 13 |
phosphorus | 130.56 mg | 19 |
potassium | 382.36 mg | |
selenium | 11.99 mcg | 22 |
sodium | 520.83 mg | |
zinc | 1.23 mg | 11 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.13 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.05 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.02 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 1.13 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 2.11 g | |
18:3 linolenic | 0.25 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.25 g | 10 |
omega 6 fatty acids | 2.11 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.36 g | |
arginine | 0.59 g | |
aspartate | 0.89 g | |
cystine | 0.12 g | 46 |
glutamate | 1.58 g | |
glycine | 0.34 g | |
histidine | 0.22 g | 24 |
isoleucine | 0.41 g | 33 |
leucine | 0.60 g | 22 |
lysine | 0.52 g | 20 |
methionine | 0.12 g | 18 |
phenylalanine | 0.39 g | 44 |
proline | 0.55 g | |
serine | 0.40 g | |
threonine | 0.34 g | 35 |
tryptophan | 0.13 g | 50 |
tyrosine | 0.27 g | 37 |
valine | 0.42 g | 25 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |