Fresh Figs with Orange, Ginger Sauce

In depth nutrient analysis:

Fresh Figs with Orange, Ginger Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight185.75 g
Basic Components
calories from fat4.60
calories from saturated fat0.85
protein1.40 g
carbohydrates30.03 g
dietary fiber4.16 g15
soluble fiber0.82 g
insoluble fiber3.26 g
sugar - total25.38 g
monosaccharides3.60 g
disaccharides2.54 g
other carbs0.00 g
fat - total0.51 g
saturated fat0.09 g
mono fat0.11 g
poly fat0.20 g
trans fatty acids0.00 g
cholesterol0.00 mg
water152.74 g
ash1.07 g
vitamin A IU294.40 IU10
vitamin A RE29.20 RE
A - carotenoid29.20 RE--
A - retinol0.00 RE
A - beta carotene123.86 mcg
thiamin - B10.13 mg11
riboflavin - B20.08 mg6
niacin - B30.75 mg5
niacin equiv0.90 mg
vitamin B60.17 mg10
vitamin B120.00 mcg0
biotin0.31 mcg1
vitamin C33.59 mg45
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.13 mg8
vitamin E IU1.69 IU
vitamin E mg1.20 mg
folate26.41 mcg7
vitamin K0.62 mcg1
pantothenic acid0.49 mg10
boron-- mcg
calcium49.50 mg5
chloride22.22 mg
chromium-- mcg--
copper0.12 mg13
fluoride-- mg--
iodine1.24 mcg1
iron0.59 mg3
magnesium28.83 mg7
manganese0.17 mg7
molybdenum-- mcg--
phosphorus28.35 mg4
potassium417.96 mg
selenium0.81 mcg1
sodium2.31 mg
zinc0.22 mg2
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.07 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.10 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.20 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.20 g
Amino Acids
alanine0.06 g
arginine0.05 g
aspartate0.27 g
cystine0.02 g8
glutamate0.11 g
glycine0.04 g
histidine0.02 g2
isoleucine0.03 g2
leucine0.05 g2
lysine0.04 g2
methionine0.01 g1
phenylalanine0.03 g3
proline0.09 g
serine0.05 g
threonine0.04 g4
tryptophan0.01 g4
tyrosine0.04 g5
valine0.04 g2
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids1117.20 mg
acetic acid0.00 mg
citric acid675.80 mg
lactic acid0.00 mg
malic acid441.40 mg
choline-- mg--
taurine-- mg
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