Apricot Compote
| Apricot Compote (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 163.34 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 347.76 | |
| calories from fat | 91.52 | |
| calories from saturated fat | 8.69 | |
| protein | 5.08 g | |
| carbohydrates | 63.50 g | |
| dietary fiber | 5.03 g | 20.12 |
| soluble fiber | 0.29 g | |
| insoluble fiber | 0.58 g | |
| sugar - total | 49.15 g | |
| monosaccharides | 11.12 g | |
| disaccharides | 3.80 g | |
| other carbs | 9.33 g | |
| fat - total | 10.17 g | |
| saturated fat | 0.97 g | |
| mono fat | 1.37 g | |
| poly fat | 7.13 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 82.09 g | |
| ash | 2.50 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 519.67 IU | 10.39 |
| vitamin A RE | 51.95 RE | |
| A - carotenoid | 51.95 RE | 0.69 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 258.98 mcg | |
| thiamin - B1 | 0.13 mg | 8.67 |
| riboflavin - B2 | 0.08 mg | 4.71 |
| niacin - B3 | 0.76 mg | 3.80 |
| niacin equiv | 1.27 mg | |
| vitamin B6 | 0.15 mg | 7.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 3.55 mcg | 1.18 |
| vitamin C | 43.78 mg | 72.97 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.63 mg | 3.15 |
| vitamin E IU | 0.94 IU | |
| vitamin E mg | 0.71 mg | |
| folate | 35.28 mcg | 8.82 |
| vitamin K | 0.62 mcg | 0.78 |
| pantothenic acid | 0.23 mg | 2.30 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 53.31 mg | 5.33 |
| chloride | 5.85 mg | |
| chromium | -- mcg | -- |
| copper | 0.33 mg | 16.50 |
| fluoride | -- mg | -- |
| iodine | 2.59 mcg | 1.73 |
| iron | 3.02 mg | 16.78 |
| magnesium | 36.63 mg | 9.16 |
| manganese | 0.58 mg | 29.00 |
| molybdenum | 4.42 mcg | 5.89 |
| phosphorus | 76.92 mg | 7.69 |
| potassium | 1004.65 mg | |
| selenium | 0.95 mcg | 1.36 |
| sodium | 8.14 mg | |
| zinc | 0.55 mg | 3.67 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.70 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.25 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.34 g | |
| 20:1 eicosen | 0.02 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 5.75 g | |
| 18:3 linolenic | 1.38 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.38 g | 57.50 |
| omega 6 fatty acids | 5.75 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.13 g | |
| arginine | 0.39 g | |
| aspartate | 0.37 g | |
| cystine | 0.04 g | 9.76 |
| glutamate | 0.53 g | |
| glycine | 0.14 g | |
| histidine | 0.08 g | 6.20 |
| isoleucine | 0.10 g | 8.70 |
| leucine | 0.19 g | 7.51 |
| lysine | 0.08 g | 3.40 |
| methionine | 0.05 g | 6.76 |
| phenylalanine | 0.12 g | 10.08 |
| proline | 0.16 g | |
| serine | 0.17 g | |
| threonine | 0.10 g | 8.06 |
| tryptophan | 0.03 g | 9.38 |
| tyrosine | 0.07 g | 7.22 |
| valine | 0.13 g | 8.84 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 1534.22 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 1048.20 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 486.02 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |