Thai Style Snapper with Seaweed

In depth nutrient analysis:

Thai Style Snapper with Seaweed
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 436.41 g
Basic Components
nutrient amount %DV
calories 471.27
calories from fat 101.29
calories from saturated fat 76.03
protein 31.17 g
carbohydrates 63.00 g
dietary fiber 4.58 g 18
soluble fiber 0.89 g
insoluble fiber 2.40 g
sugar - total 5.96 g
monosaccharides 3.41 g
disaccharides 0.48 g
other carbs 3.69 g
fat - total 11.25 g
saturated fat 8.45 g
mono fat 0.77 g
poly fat 0.83 g
trans fatty acids 0.00 g
cholesterol 41.96 mg
water 326.64 g
ash 4.38 g
Vitamins
nutrient amount %DV
vitamin A IU 1509.40 IU 50
vitamin A RE 173.70 RE
A - carotenoid 139.68 RE --
A - retinol 34.02 RE
A - beta carotene 832.77 mcg
thiamin - B1 0.22 mg 18
riboflavin - B2 0.21 mg 16
niacin - B3 2.34 mg 15
niacin equiv 9.20 mg
vitamin B6 0.66 mg 39
vitamin B12 3.40 mcg 142
biotin 2.22 mcg 7
vitamin C 47.69 mg 64
vitamin D IU 45.36 IU 11
vitamin D mcg 1.13 mcg
vitamin E alpha equiv 1.58 mg 11
vitamin E IU 2.35 IU
vitamin E mg 1.80 mg
folate 131.07 mcg 33
vitamin K 133.32 mcg 148
pantothenic acid 1.52 mg 30
Minerals
nutrient amount %DV
boron 0.11 mcg
calcium 142.38 mg 14
chloride 84.08 mg
chromium 9.69 mcg 28
copper 0.40 mg 44
fluoride -- mg --
iodine 1.25 mcg 1
iron 4.83 mg 27
magnesium 109.48 mg 27
manganese 0.92 mg 46
molybdenum 6.43 mcg 14
phosphorus 373.69 mg 53
potassium 1075.93 mg
selenium 46.25 mcg 84
sodium 242.06 mg
zinc 1.28 mg 12
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.06 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.07 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.67 g
20:1 eicosen 0.03 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.29 g
18:3 linolenic 0.02 g
18:4 stearidon 0.01 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.06 g
20:5 EPA 0.09 g
22:5 DPA 0.07 g
22:6 DHA 0.29 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.40 g 17
omega 6 fatty acids 0.34 g
Amino Acids
nutrient amount %DV
alanine 1.78 g
arginine 1.96 g
aspartate 3.21 g
cystine 0.35 g 135
glutamate 4.78 g
glycine 1.38 g
histidine 0.83 g 92
isoleucine 1.37 g 110
leucine 2.42 g 88
lysine 2.45 g 96
methionine 0.86 g 128
phenylalanine 1.22 g 137
proline 1.10 g
serine 1.21 g
threonine 1.26 g 130
tryptophan 0.41 g 158
tyrosine 0.95 g 130
valine 1.59 g 95
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 534.13 mg
acetic acid 0.00 mg
citric acid 534.13 mg
lactic acid 0.00 mg
malic acid -- mg
choline -- mg --
taurine -- mg
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