Thai Style Snapper with Seaweed (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 436.41 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 471.27 | |
calories from fat | 101.29 | |
calories from saturated fat | 76.03 | |
protein | 31.17 g | |
carbohydrates | 63.00 g | |
dietary fiber | 4.58 g | 18 |
soluble fiber | 0.89 g | |
insoluble fiber | 2.40 g | |
sugar - total | 5.96 g | |
monosaccharides | 3.41 g | |
disaccharides | 0.48 g | |
other carbs | 3.69 g | |
fat - total | 11.25 g | |
saturated fat | 8.45 g | |
mono fat | 0.77 g | |
poly fat | 0.83 g | |
trans fatty acids | 0.00 g | |
cholesterol | 41.96 mg | |
water | 326.64 g | |
ash | 4.38 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1509.40 IU | 50 |
vitamin A RE | 173.70 RE | |
A - carotenoid | 139.68 RE | -- |
A - retinol | 34.02 RE | |
A - beta carotene | 832.77 mcg | |
thiamin - B1 | 0.22 mg | 18 |
riboflavin - B2 | 0.21 mg | 16 |
niacin - B3 | 2.34 mg | 15 |
niacin equiv | 9.20 mg | |
vitamin B6 | 0.66 mg | 39 |
vitamin B12 | 3.40 mcg | 142 |
biotin | 2.22 mcg | 7 |
vitamin C | 47.69 mg | 64 |
vitamin D IU | 45.36 IU | 11 |
vitamin D mcg | 1.13 mcg | |
vitamin E alpha equiv | 1.58 mg | 11 |
vitamin E IU | 2.35 IU | |
vitamin E mg | 1.80 mg | |
folate | 131.07 mcg | 33 |
vitamin K | 133.32 mcg | 148 |
pantothenic acid | 1.52 mg | 30 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.11 mcg | |
calcium | 142.38 mg | 14 |
chloride | 84.08 mg | |
chromium | 9.69 mcg | 28 |
copper | 0.40 mg | 44 |
fluoride | -- mg | -- |
iodine | 1.25 mcg | 1 |
iron | 4.83 mg | 27 |
magnesium | 109.48 mg | 27 |
manganese | 0.92 mg | 46 |
molybdenum | 6.43 mcg | 14 |
phosphorus | 373.69 mg | 53 |
potassium | 1075.93 mg | |
selenium | 46.25 mcg | 84 |
sodium | 242.06 mg | |
zinc | 1.28 mg | 12 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.06 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.01 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.07 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.67 g | |
20:1 eicosen | 0.03 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.29 g | |
18:3 linolenic | 0.02 g | |
18:4 stearidon | 0.01 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.06 g | |
20:5 EPA | 0.09 g | |
22:5 DPA | 0.07 g | |
22:6 DHA | 0.29 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.40 g | 17 |
omega 6 fatty acids | 0.34 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 1.78 g | |
arginine | 1.96 g | |
aspartate | 3.21 g | |
cystine | 0.35 g | 135 |
glutamate | 4.78 g | |
glycine | 1.38 g | |
histidine | 0.83 g | 92 |
isoleucine | 1.37 g | 110 |
leucine | 2.42 g | 88 |
lysine | 2.45 g | 96 |
methionine | 0.86 g | 128 |
phenylalanine | 1.22 g | 137 |
proline | 1.10 g | |
serine | 1.21 g | |
threonine | 1.26 g | 130 |
tryptophan | 0.41 g | 158 |
tyrosine | 0.95 g | 130 |
valine | 1.59 g | 95 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 534.13 mg | |
acetic acid | 0.00 mg | |
citric acid | 534.13 mg | |
lactic acid | 0.00 mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |