Blueberry Peach Crisp

In depth nutrient analysis:

Blueberry Peach Crisp
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 280.39 g
Basic Components
nutrient amount %DV
calories 364.11
calories from fat 93.10
calories from saturated fat 7.98
protein 7.27 g
carbohydrates 67.14 g
dietary fiber 10.85 g 43
soluble fiber 3.04 g
insoluble fiber 7.90 g
sugar - total 48.97 g
monosaccharides 2.72 g
disaccharides 28.06 g
other carbs 7.04 g
fat - total 10.34 g
saturated fat 0.89 g
mono fat 5.98 g
poly fat 2.56 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 193.26 g
ash 2.11 g
Vitamins
nutrient amount %DV
vitamin A IU 696.94 IU 23
vitamin A RE 70.18 RE
A - carotenoid 70.18 RE --
A - retinol 0.00 RE
A - beta carotene 348.90 mcg
thiamin - B1 0.19 mg 16
riboflavin - B2 0.29 mg 22
niacin - B3 3.11 mg 19
niacin equiv 4.39 mg
vitamin B6 0.18 mg 11
vitamin B12 0.00 mcg 0
biotin 14.46 mcg 48
vitamin C 9.30 mg 12
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 5.66 mg 38
vitamin E IU 8.44 IU
vitamin E mg 6.71 mg
folate 25.28 mcg 6
vitamin K 12.05 mcg 13
pantothenic acid 0.83 mg 17
Minerals
nutrient amount %DV
boron -- mcg
calcium 32.59 mg 3
chloride 95.98 mg
chromium -- mcg --
copper 0.26 mg 29
fluoride -- mg --
iodine 3.80 mcg 3
iron 1.24 mg 7
magnesium 42.12 mg 11
manganese 0.68 mg 34
molybdenum -- mcg --
phosphorus 87.28 mg 12
potassium 587.96 mg
selenium 5.17 mcg 9
sodium 4.99 mg
zinc 0.65 mg 6
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.03 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.66 g
17:0 margaric 0.01 g
18:0 stearic 0.12 g
20:0 arachidic 0.01 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.05 g
17:1 heptadecenoic 0.01 g
18:1 oleic 5.90 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.46 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 4
omega 6 fatty acids 2.46 g
Amino Acids
nutrient amount %DV
alanine 0.36 g
arginine 0.60 g
aspartate 0.75 g
cystine 0.14 g 54
glutamate 1.51 g
glycine 0.41 g
histidine 0.16 g 18
isoleucine 0.25 g 20
leucine 0.46 g 17
lysine 0.24 g 9
methionine 0.08 g 12
phenylalanine 0.33 g 37
proline 0.34 g
serine 0.30 g
threonine 0.22 g 23
tryptophan 0.08 g 31
tyrosine 0.19 g 26
valine 0.33 g 20
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.32 g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol 0.32 g
xylitol -- g
organic acids 1617.37 mg
acetic acid 0.00 mg
citric acid 742.77 mg
lactic acid 0.00 mg
malic acid 1368.55 mg
choline -- mg --
taurine -- mg
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