Wild Rice Pilaf

In depth nutrient analysis:

Wild Rice Pilaf
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 199.88 g
Basic Components
nutrient amount %DV
calories 388.86
calories from fat 119.86
calories from saturated fat 12.74
protein 11.56 g
carbohydrates 60.18 g
dietary fiber 7.63 g 31
soluble fiber 1.18 g
insoluble fiber 2.74 g
sugar - total 17.32 g
monosaccharides 2.99 g
disaccharides 1.06 g
other carbs 34.30 g
fat - total 13.32 g
saturated fat 1.42 g
mono fat 2.34 g
poly fat 8.70 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 110.78 g
ash 4.02 g
Vitamins
nutrient amount %DV
vitamin A IU 877.55 IU 29
vitamin A RE 87.73 RE
A - carotenoid 87.73 RE --
A - retinol 0.00 RE
A - beta carotene 521.69 mcg
thiamin - B1 0.24 mg 20
riboflavin - B2 0.16 mg 12
niacin - B3 3.96 mg 25
niacin equiv 5.86 mg
vitamin B6 0.44 mg 26
vitamin B12 0.00 mcg 0
biotin 3.12 mcg 10
vitamin C 11.63 mg 16
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 6.33 mg 42
vitamin E IU 9.43 IU
vitamin E mg 7.58 mg
folate 69.22 mcg 17
vitamin K 1.47 mcg 2
pantothenic acid 1.55 mg 31
Minerals
nutrient amount %DV
boron 0.03 mcg
calcium 96.25 mg 10
chloride 10.52 mg
chromium 2.84 mcg 8
copper 0.61 mg 68
fluoride -- mg --
iodine 1.27 mcg 1
iron 3.00 mg 17
magnesium 118.69 mg 30
manganese 2.29 mg 115
molybdenum 3.87 mcg 9
phosphorus 356.57 mg 51
potassium 610.20 mg
selenium 17.27 mcg 31
sodium 45.11 mg
zinc 2.65 mg 24
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.01 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.95 g
17:0 margaric 0.00 g
18:0 stearic 0.42 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.31 g
20:1 eicosen 0.02 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 7.73 g
18:3 linolenic 0.97 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.97 g 40
omega 6 fatty acids 7.73 g
Amino Acids
nutrient amount %DV
alanine 0.46 g
arginine 0.84 g
aspartate 0.96 g
cystine 0.12 g 46
glutamate 1.75 g
glycine 0.46 g
histidine 0.23 g 26
isoleucine 0.38 g 30
leucine 0.64 g 23
lysine 0.35 g 14
methionine 0.20 g 30
phenylalanine 0.43 g 48
proline 0.40 g
serine 0.46 g
threonine 0.32 g 33
tryptophan 0.11 g 42
tyrosine 0.29 g 40
valine 0.49 g 29
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 589.63 mg
acetic acid 0.00 mg
citric acid 11.02 mg
lactic acid 2.87 mg
malic acid 575.75 mg
choline -- mg --
taurine -- mg
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