Wild Rice Pilaf (Note: "--" indicates data is unavailable) |
||
amount | 1.00 serving | |
total weight | 199.88 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 388.86 | |
calories from fat | 119.86 | |
calories from saturated fat | 12.74 | |
protein | 11.56 g | |
carbohydrates | 60.18 g | |
dietary fiber | 7.63 g | 31 |
soluble fiber | 1.18 g | |
insoluble fiber | 2.74 g | |
sugar - total | 17.32 g | |
monosaccharides | 2.99 g | |
disaccharides | 1.06 g | |
other carbs | 34.30 g | |
fat - total | 13.32 g | |
saturated fat | 1.42 g | |
mono fat | 2.34 g | |
poly fat | 8.70 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 110.78 g | |
ash | 4.02 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 877.55 IU | 29 |
vitamin A RE | 87.73 RE | |
A - carotenoid | 87.73 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 521.69 mcg | |
thiamin - B1 | 0.24 mg | 20 |
riboflavin - B2 | 0.16 mg | 12 |
niacin - B3 | 3.96 mg | 25 |
niacin equiv | 5.86 mg | |
vitamin B6 | 0.44 mg | 26 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 3.12 mcg | 10 |
vitamin C | 11.63 mg | 16 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 6.33 mg | 42 |
vitamin E IU | 9.43 IU | |
vitamin E mg | 7.58 mg | |
folate | 69.22 mcg | 17 |
vitamin K | 1.47 mcg | 2 |
pantothenic acid | 1.55 mg | 31 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.03 mcg | |
calcium | 96.25 mg | 10 |
chloride | 10.52 mg | |
chromium | 2.84 mcg | 8 |
copper | 0.61 mg | 68 |
fluoride | -- mg | -- |
iodine | 1.27 mcg | 1 |
iron | 3.00 mg | 17 |
magnesium | 118.69 mg | 30 |
manganese | 2.29 mg | 115 |
molybdenum | 3.87 mcg | 9 |
phosphorus | 356.57 mg | 51 |
potassium | 610.20 mg | |
selenium | 17.27 mcg | 31 |
sodium | 45.11 mg | |
zinc | 2.65 mg | 24 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.01 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.95 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.42 g | |
20:0 arachidic | 0.02 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.01 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 2.31 g | |
20:1 eicosen | 0.02 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 7.73 g | |
18:3 linolenic | 0.97 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.97 g | 40 |
omega 6 fatty acids | 7.73 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.46 g | |
arginine | 0.84 g | |
aspartate | 0.96 g | |
cystine | 0.12 g | 46 |
glutamate | 1.75 g | |
glycine | 0.46 g | |
histidine | 0.23 g | 26 |
isoleucine | 0.38 g | 30 |
leucine | 0.64 g | 23 |
lysine | 0.35 g | 14 |
methionine | 0.20 g | 30 |
phenylalanine | 0.43 g | 48 |
proline | 0.40 g | |
serine | 0.46 g | |
threonine | 0.32 g | 33 |
tryptophan | 0.11 g | 42 |
tyrosine | 0.29 g | 40 |
valine | 0.49 g | 29 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | 589.63 mg | |
acetic acid | 0.00 mg | |
citric acid | 11.02 mg | |
lactic acid | 2.87 mg | |
malic acid | 575.75 mg | |
choline | -- mg | -- |
taurine | -- mg |