5-Minute Miso Soup

In depth nutrient analysis:

5-Minute Miso Soup
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight56.29 g
Basic Components
calories from fat10.46
calories from saturated fat2.03
protein3.52 g
carbohydrates7.66 g
dietary fiber1.45 g5
soluble fiber0.55 g
insoluble fiber0.71 g
sugar - total1.57 g
monosaccharides1.03 g
disaccharides0.03 g
other carbs4.65 g
fat - total1.16 g
saturated fat0.23 g
mono fat0.23 g
poly fat0.59 g
trans fatty acids0.00 g
cholesterol0.00 mg
water40.84 g
ash3.11 g
vitamin A IU1179.98 IU39
vitamin A RE117.88 RE
A - carotenoid117.88 RE--
A - retinol0.00 RE
A - beta carotene707.89 mcg
thiamin - B10.04 mg3
riboflavin - B20.14 mg11
niacin - B30.56 mg4
niacin equiv1.15 mg
vitamin B60.08 mg5
vitamin B120.01 mcg0
biotin0.44 mcg1
vitamin C10.48 mg14
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv0.29 mg2
vitamin E IU0.43 IU
vitamin E mg0.29 mg
folate41.19 mcg10
vitamin K31.86 mcg35
pantothenic acid0.18 mg4
boron-- mcg
calcium33.85 mg3
chloride-- mg
chromium-- mcg--
copper0.15 mg17
fluoride-- mg--
iodine0.25 mcg0
iron1.01 mg6
magnesium13.99 mg3
manganese0.38 mg17
molybdenum1.00 mcg2
phosphorus45.80 mg7
potassium169.18 mg
selenium1.46 mcg3
sodium653.21 mg
zinc0.72 mg7
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.16 g
17:0 margaric0.00 g
18:0 stearic0.04 g
20:0 arachidic0.00 g
22:0 behenate0.01 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.21 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.49 g
18:3 linolenic0.08 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.02 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.10 g4
omega 6 fatty acids0.49 g
Amino Acids
alanine0.23 g
arginine0.20 g
aspartate0.36 g
cystine0.04 g15
glutamate0.51 g
glycine0.18 g
histidine0.09 g10
isoleucine0.20 g16
leucine0.30 g11
lysine0.17 g7
methionine0.06 g9
phenylalanine0.16 g18
proline0.19 g
serine0.19 g
threonine0.16 g16
tryptophan0.04 g15
tyrosine0.12 g16
valine0.22 g13
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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