Steamed Salmon and Asparagus with Mustard Dill Sauce (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 436.01 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 480.32 | |
calories from fat | 266.43 | |
calories from saturated fat | 62.47 | |
protein | 40.06 g | |
carbohydrates | 14.90 g | |
dietary fiber | 4.36 g | 17.44 |
soluble fiber | 0.03 g | |
insoluble fiber | 0.03 g | |
sugar - total | 8.74 g | |
monosaccharides | 7.43 g | |
disaccharides | 0.57 g | |
other carbs | 1.32 g | |
fat - total | 29.60 g | |
saturated fat | 6.94 g | |
mono fat | 15.86 g | |
poly fat | 6.39 g | |
trans fatty acids | 0.00 g | |
cholesterol | 85.05 mg | |
water | 352.92 g | |
ash | 4.18 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 2380.77 IU | 47.62 |
vitamin A RE | 393.37 RE | |
A - carotenoid | 161.65 RE | 2.16 |
A - retinol | 231.34 RE | |
A - beta carotene | 954.48 mcg | |
thiamin - B1 | 0.42 mg | 28.00 |
riboflavin - B2 | 0.50 mg | 29.41 |
niacin - B3 | 16.49 mg | 82.45 |
niacin equiv | 23.94 mg | |
vitamin B6 | 0.88 mg | 44.00 |
vitamin B12 | 2.21 mcg | 36.83 |
biotin | 9.35 mcg | 3.12 |
vitamin C | 26.11 mg | 43.52 |
vitamin D IU | 0.00 IU | 0.00 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 5.73 mg | 28.65 |
vitamin E IU | 8.54 IU | |
vitamin E mg | 5.73 mg | |
folate | 159.32 mcg | 39.83 |
vitamin K | 83.62 mcg | 104.53 |
pantothenic acid | 1.85 mg | 18.50 |
Minerals | ||
nutrient | amount | %DV |
boron | 32.03 mcg | |
calcium | 110.78 mg | 11.08 |
chloride | 329.43 mg | |
chromium | 0.02 mcg | 0.02 |
copper | 0.52 mg | 26.00 |
fluoride | -- mg | -- |
iodine | 0.00 mcg | 0.00 |
iron | 5.18 mg | 28.78 |
magnesium | 199.74 mg | 49.94 |
manganese | 0.37 mg | 18.50 |
molybdenum | 10.05 mcg | 13.40 |
phosphorus | 624.35 mg | 62.44 |
potassium | 1164.23 mg | |
selenium | 66.78 mcg | 95.40 |
sodium | 324.98 mg | |
zinc | 2.07 mg | 13.80 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.72 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 4.79 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 1.27 g | |
20:0 arachidic | 0.02 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 1.67 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 12.97 g | |
20:1 eicosen | 0.59 g | |
22:1 erucic | 0.32 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.13 g | |
18:3 linolenic | 0.25 g | |
18:4 stearidon | 0.32 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.25 g | |
20:5 EPA | 1.71 g | |
22:5 DPA | 0.51 g | |
22:6 DHA | 1.61 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 3.57 g | 148.75 |
omega 6 fatty acids | 1.38 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 2.34 g | |
arginine | 2.37 g | |
aspartate | 4.19 g | |
cystine | 0.44 g | 107.32 |
glutamate | 6.08 g | |
glycine | 1.84 g | |
histidine | 1.11 g | 86.05 |
isoleucine | 1.81 g | 157.39 |
leucine | 3.05 g | 120.55 |
lysine | 3.45 g | 146.81 |
methionine | 1.08 g | 145.95 |
phenylalanine | 1.53 g | 128.57 |
proline | 1.53 g | |
serine | 1.64 g | |
threonine | 1.69 g | 136.29 |
tryptophan | 0.45 g | 140.63 |
tyrosine | 1.28 g | 131.96 |
valine | 2.02 g | 137.41 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 32.36 mg | 7.61 |
taurine | 0.00 mg |