Oyster and Clam Chowder

In depth nutrient analysis:

Oyster and Clam Chowder
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight279.09 g
Basic Components
calories from fat36.49
calories from saturated fat11.57
protein18.10 g
carbohydrates15.37 g
dietary fiber2.23 g8
soluble fiber0.44 g
insoluble fiber0.91 g
sugar - total4.11 g
monosaccharides3.35 g
disaccharides0.41 g
other carbs9.04 g
fat - total4.05 g
saturated fat1.29 g
mono fat0.25 g
poly fat0.76 g
trans fatty acids0.00 g
cholesterol94.27 mg
water236.94 g
ash4.62 g
vitamin A IU1089.02 IU36
vitamin A RE179.84 RE
A - carotenoid73.53 RE--
A - retinol106.31 RE
A - beta carotene432.88 mcg
thiamin - B10.13 mg11
riboflavin - B20.11 mg8
niacin - B31.77 mg11
niacin equiv2.92 mg
vitamin B60.21 mg12
vitamin B1213.79 mcg575
biotin3.29 mcg11
vitamin C19.21 mg26
vitamin D IU226.80 IU57
vitamin D mcg5.67 mcg
vitamin E alpha equiv1.53 mg10
vitamin E IU2.28 IU
vitamin E mg1.58 mg
folate21.01 mcg5
vitamin K4.91 mcg5
pantothenic acid0.37 mg7
boron0.05 mcg
calcium154.10 mg15
chloride6.88 mg
chromium4.26 mcg12
copper3.30 mg367
fluoride-- mg--
iodine0.55 mcg0
iron23.42 mg130
magnesium49.39 mg12
manganese0.49 mg21
molybdenum1.38 mcg3
phosphorus130.06 mg19
potassium534.74 mg
selenium46.11 mcg84
sodium935.15 mg
zinc64.62 mg587
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.06 g
17:1 heptadecenoic0.00 g
18:1 oleic0.11 g
20:1 eicosen0.05 g
22:1 erucic0.01 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.11 g
18:3 linolenic0.04 g
18:4 stearidon0.08 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.06 g
20:5 EPA0.19 g
22:5 DPA0.04 g
22:6 DHA0.21 g
Other Fats
omega 3 fatty acids0.44 g18
omega 6 fatty acids0.16 g
Amino Acids
alanine0.34 g
arginine0.45 g
aspartate0.62 g
cystine0.08 g31
glutamate1.08 g
glycine0.35 g
histidine0.12 g13
isoleucine0.25 g20
leucine0.40 g15
lysine0.42 g16
methionine0.12 g18
phenylalanine0.21 g24
proline0.24 g
serine0.26 g
threonine0.25 g26
tryptophan0.07 g27
tyrosine0.18 g25
valine0.25 g15
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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