Oyster and Clam Chowder (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 279.09 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 160.66 | |
calories from fat | 36.49 | |
calories from saturated fat | 11.57 | |
protein | 18.10 g | |
carbohydrates | 15.37 g | |
dietary fiber | 2.23 g | 8.92 |
soluble fiber | 0.44 g | |
insoluble fiber | 0.91 g | |
sugar - total | 4.11 g | |
monosaccharides | 3.35 g | |
disaccharides | 0.41 g | |
other carbs | 9.04 g | |
fat - total | 4.05 g | |
saturated fat | 1.29 g | |
mono fat | 0.25 g | |
poly fat | 0.76 g | |
trans fatty acids | 0.00 g | |
cholesterol | 94.27 mg | |
water | 236.94 g | |
ash | 4.62 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1089.02 IU | 21.78 |
vitamin A RE | 179.84 RE | |
A - carotenoid | 73.53 RE | 0.98 |
A - retinol | 106.31 RE | |
A - beta carotene | 432.88 mcg | |
thiamin - B1 | 0.13 mg | 8.67 |
riboflavin - B2 | 0.11 mg | 6.47 |
niacin - B3 | 1.77 mg | 8.85 |
niacin equiv | 2.92 mg | |
vitamin B6 | 0.21 mg | 10.50 |
vitamin B12 | 13.79 mcg | 229.83 |
biotin | 3.29 mcg | 1.10 |
vitamin C | 19.21 mg | 32.02 |
vitamin D IU | 226.80 IU | 56.70 |
vitamin D mcg | 5.67 mcg | |
vitamin E alpha equiv | 1.53 mg | 7.65 |
vitamin E IU | 2.28 IU | |
vitamin E mg | 1.58 mg | |
folate | 21.01 mcg | 5.25 |
vitamin K | 4.91 mcg | 6.14 |
pantothenic acid | 0.37 mg | 3.70 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.05 mcg | |
calcium | 154.10 mg | 15.41 |
chloride | 6.88 mg | |
chromium | 4.26 mcg | 3.55 |
copper | 3.30 mg | 165.00 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0.37 |
iron | 23.42 mg | 130.11 |
magnesium | 49.39 mg | 12.35 |
manganese | 0.49 mg | 24.50 |
molybdenum | 1.38 mcg | 1.84 |
phosphorus | 130.06 mg | 13.01 |
potassium | 534.74 mg | |
selenium | 46.11 mcg | 65.87 |
sodium | 935.15 mg | |
zinc | 64.62 mg | 430.80 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.00 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.06 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.11 g | |
20:1 eicosen | 0.05 g | |
22:1 erucic | 0.01 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.11 g | |
18:3 linolenic | 0.04 g | |
18:4 stearidon | 0.08 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.06 g | |
20:5 EPA | 0.19 g | |
22:5 DPA | 0.04 g | |
22:6 DHA | 0.21 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.44 g | 18.33 |
omega 6 fatty acids | 0.16 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.34 g | |
arginine | 0.45 g | |
aspartate | 0.62 g | |
cystine | 0.08 g | 19.51 |
glutamate | 1.08 g | |
glycine | 0.35 g | |
histidine | 0.12 g | 9.30 |
isoleucine | 0.25 g | 21.74 |
leucine | 0.40 g | 15.81 |
lysine | 0.42 g | 17.87 |
methionine | 0.12 g | 16.22 |
phenylalanine | 0.21 g | 17.65 |
proline | 0.24 g | |
serine | 0.26 g | |
threonine | 0.25 g | 20.16 |
tryptophan | 0.07 g | 21.88 |
tyrosine | 0.18 g | 18.56 |
valine | 0.25 g | 17.01 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |