Golden Squash Soup

In depth nutrient analysis:

Golden Squash Soup
(Note: "--" indicates data is unavailable)
amount 1.00 serving
total weight 196.64 g
Basic Components
nutrient amount %DV
calories 155.11
calories from fat 84.81
calories from saturated fat 73.06
protein 2.71 g
carbohydrates 18.68 g
dietary fiber 5.19 g 21
soluble fiber 0.26 g
insoluble fiber 0.39 g
sugar - total 5.81 g
monosaccharides 1.32 g
disaccharides 0.52 g
other carbs 6.76 g
fat - total 9.42 g
saturated fat 8.12 g
mono fat 0.46 g
poly fat 0.21 g
trans fatty acids 0.00 g
cholesterol 0.01 mg
water 164.25 g
ash 1.58 g
Vitamins
nutrient amount %DV
vitamin A IU 8371.42 IU 279
vitamin A RE 837.14 RE
A - carotenoid 837.14 RE --
A - retinol 0.00 RE
A - beta carotene 4984.00 mcg
thiamin - B1 0.14 mg 12
riboflavin - B2 0.04 mg 3
niacin - B3 1.71 mg 11
niacin equiv 2.23 mg
vitamin B6 0.27 mg 16
vitamin B12 0.00 mcg 0
biotin 1.25 mcg 4
vitamin C 26.88 mg 36
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.59 mg 4
vitamin E IU 0.88 IU
vitamin E mg 0.65 mg
folate 43.87 mcg 11
vitamin K 0.72 mcg 1
pantothenic acid 0.56 mg 11
Minerals
nutrient amount %DV
boron 0.06 mcg
calcium 75.52 mg 8
chloride 85.48 mg
chromium 5.54 mcg 16
copper 0.22 mg 24
fluoride -- mg --
iodine 0.72 mcg 0
iron 2.71 mg 15
magnesium 64.19 mg 16
manganese 0.71 mg 36
molybdenum 7.04 mcg 16
phosphorus 96.66 mg 14
potassium 581.07 mg
selenium 2.64 mcg 5
sodium 22.80 mg
zinc 0.55 mg 5
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.03 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.45 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.17 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 2
omega 6 fatty acids 0.17 g
Amino Acids
nutrient amount %DV
alanine 0.10 g
arginine 0.26 g
aspartate 0.23 g
cystine 0.03 g 12
glutamate 0.46 g
glycine 0.10 g
histidine 0.05 g 6
isoleucine 0.09 g 7
leucine 0.14 g 5
lysine 0.10 g 4
methionine 0.03 g 4
phenylalanine 0.10 g 11
proline 0.09 g
serine 0.10 g
threonine 0.08 g 8
tryptophan 0.03 g 12
tyrosine 0.07 g 10
valine 0.11 g 7
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
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